Session of Yoga serenity
Duration : 60 minutes
Our Yoga classes Serenity are designed for YOU help eliminate stress, find calm and rest. These are gentle and soothing practices that help eliminate physical and psychological tensions.
These sessions consist of of postures relaxing and stretching soft which bring calm and relaxation. Thanks to progressive stretching, and the resulting muscle relaxation, you learn to listen to your body. You learn to gradually master the breath which brings a calming of emotions and an attitude of letting go.
Description classes
Course In Line
These sessions are offered online and live. They are accessible to everyone and are guided by voice. Your webcam allows the teacher to adapt to your physical and breathing rhythm while giving you certain instructions if necessary.
During the course, you have access to the drawings of the sessions on your screen. This additional support is a help for some and a security of having access to all the instructions for the practice. This gives you the comfort and opportunity to follow this online course in the best conditions to experience a real moment of centering beyond the physical and physiological benefits of the practice. To ensure your privacy during the sessions, we have chosen a platform that does not allow practitioners to see each other during the sessions.
Practical Physical
During Serenity Yoga sessions, the postures are specifically chosen and ordered to promote inner calm and allow you to experience letting go. The sequences proposed are deliberately gentle and simple, in order to leave room for interiorization and relaxation. Times of introspection and deep breathing punctuate the practice in order to provoke a feeling of space and tranquility. All the postures offered during the Serenity Yoga sessions are accessible whatever your level. Whether you have never practiced Yoga or already have experience practicing Yoga, you can join this class with complete peace of mind.
Practical Respiratory
As in any Yoga session, we will do what is necessary to get you to practice the postures and deep breathing according to very concrete, very simple respiratory benchmarks which, if practiced seriously, will move you into a relationship with yourself, cleansing and mental calming. In a Serenity Yoga session, we emphasize deep breathing. It is essential to release tension from your body but also from your mind. Thus, during a Serenity Yoga class, simple exercises specifically dedicated to breathing regularly punctuate the session alternating with gentle postures.
Important : Initiation Pre-Required
If you have never practiced Yoga according to Vicitra's know-how and whatever your previous experience of Yoga, we strongly recommend that you follow the introductory course offered weekly before participating in a one-day session. hour. The initiation is open to everyone, it is possible to participate in this course as soon as you wish and as many times as you feel the need.
Goals classes
Reduce stress and anxiety
Develop listening to oneself
To feed her body through gentle stretching
Develop his deep breathing
Create a time of mental calm and return to oneself
HAS Who addressed to course
Yoga class Serenity addresses to all And does not require previous experience of Yoga. Experienced practitioners will also find a source of inspiration through the connection with themselves that the session allows.
The sessions are designed For those who wish reduce stress, relieve physical and psychological tensions or simply deepen their practice through gentle sequences.
If you have a situation of special health (women pregnant, pain in the joints, etc.) do not hesitate to point this out to the teacher at the very beginning of the session so that the instructions given during the lesson take your situation into account.
THE benefits of course
Yoga class Serenity East A class complete dedicated to the art of relaxation and letting go. It improves the internal atmosphere by pacifying our thoughts and allows us to experience real moments of relaxation.
Reduces Stress And Anxiety:
The sequences of postures associated with breathing alternate with times of purely respiratory practices, thus creating the perfect conditions for overcoming stress and anxiety.
Unties the Body:
The postures offered during the Serenity Yoga class nourish the stretching of connective tissues, thus promoting the flexibility of the body and the release of tension.
Promotes introspection and self-listening:
The serenity yoga class takes place at a pace that allows you to develop listening to yourself. Whether it is his body, its signals and its limits or his mind.
Calms the Mind:
The respiratory practice closely linked to postures acts directly on the parasympathetic nervous system itself responsible for generating calm and a state of rest in our body.
Promotes Emotional Balance:
All the practices covered during a Serenity Yoga class are tools you have at your disposal to strengthen your emotional stability.
Equipment And environment
Yoga sessions Serenity ask an equipment specific : a Yoga mat and a strap. We also recommend that you have a blanket next to you that is particularly useful during stationary practice times. In addition, if you are used to using blocks and/or a cushion when you practice Yoga, do not hesitate to have them near you during the Serenity Yoga class.
Our Yoga sessions being exempted online, he you will need to have a computer, tablet or mobile phone as well as an Internet connection. If your internet network is not of good quality, we recommend that you do not turn on your webcam during the course.
To fully benefit from the benefits of your session of Yoga Serenity, we invite you to practice in a place as quiet and isolated as possible and to ensure that you are not interrupted throughout the duration of your class.
Process of a session
Each session lasts 60 minutes. The teacher open it room online practice session approximately 10 minutes before the start of the course. From this point on, you can log into the online classroom, turn on your webcam and set up your mat.
Five minutes before beginning of the session, the teacher turns on his webcam and is available to chat with you before class through the chat box.
At the end of the session, YOU will have the possibility to change with the teacher if you feel the need.
OUR team
All teachers of Vicitra are trained to teaching Yoga according to our know-how. Each of them has several years of experience in Yoga either as a practitioner or as a teacher. Everyone has been very committed to Vicitra for several years in passing on know-how that appears to them to be unique and valuable. They are dedicated to guiding you in your practice and helping you achieve your goals.
All teachers of Vicitra are able of accompany you to practice a Serenity Yoga session. Currently, it is Géraldine, Frédérique and Céline who teach the Yoga Sérénité classes.
Teachers Classes Yoga Serenity
See my profile
Celine Brisard
Accompanying
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Geraldine Rincheval
Accompanying
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Frédérique Bengeloun
Accompanying
Join us right now
Course Program Line
A regular practice of Yoga Since at your place
By joining this program, YOU have access to 2 types of sessions
Lessons In Line
16 sessions from Monday to Sunday
Access unlimited without registration
5 themes of sessions
Internships In Direct + Replay
Presentation great principles Yogic
1 internship 1 hour all THE 6 weeks
Access without registration
With the program “ Consistency ", you will finally be able to practice daily, understand all the tools of Yoga and how to apply them to achieve your consistency!
49€ /month
15 days free trial | No-obligation subscription
Our subscribers Testify
Something is really being created
Before practicing through the Coherence program, I had never sat sincerely on a mat. It was more like gymnastics. What Marc brings to the respiratory level is a secret that deserves to be revealed. Something is really being created. This yoga totally put me back on my feet.
I can not do without it
"To try it is to adopt it" !! since my internship in Ardèche in July 2023 I have committed to Marc for his teaching and I can no longer do without it. From the morning, my energy is fluid thanks to stretching postures which take me 10 minutes or to an online session which realigns me completely (I have had a hip prosthesis since 2019) Thank you to you and your team.
I am much calmer
Since I have been practicing these yoga therapy sessions, I have changed. I am much calmer, I feel like I am more in tune with myself, I have more discernment. It makes me feel really good.
A first
“This is my first online session, I really enjoyed it. We have the impression that the teacher is speaking to each of us as if we were alone”
Simple and efficient
“Thank you for these online practices because I feel like I’m on my way to myself…”
Gratitude
“With all my gratitude to you for what you make available to pass on your know-how with the team around you. I have to admit that I wasn't very supportive of the online course, but now I'm completely on board and I feel the benefits ❤️👍 »
A great discovery
“I let myself be carried away by this breathing, and it’s really interesting this power that is there by this breath and the body that follows. Thank you, very nice discovery, even as a yoga teacher! »
A source of evolution
“Thank you for this beautiful, simple and powerful online practice leading to self-listening! »
Thanks again
“Thank you again for all the practices you suggest, it’s a real chance to have competent people who guide with attention to detail without saying too much. It’s a beautiful inner adventure 🙏🏼. »
A chance
“I'm happy to have a way to work on my mind, it's worth trying anyway, it's lucky, especially since I've been practicing for almost 2 years and I tell myself that I missed out on the most ultimately important because of wanting to perfect the postures or being in very dynamic things where ultimately it didn't put me at all in the center but rather in agitation. »
Powerful and inspiring
“Thank you for this first session with the “Vicitra” method that I am discovering. It was powerful, profound, inspiring. Looking forward to following online courses and teachings soon! »
New sensation
“I have been practicing for 12 years and teaching for 1 year or almost 2, but I have never felt these sensations throughout my body, I even had emotions with Julie's class on Tuesday morning. »
Thanks
“First online session also for me but definitely not the last! All my thanks for this meeting, both collective and intimate. The session is not going to end for me at the end of the meeting! »
Liberator
“I really feel this liberation and well-being after the course, and the fact of putting this emphasis on these 3 keys that you transmit to you and your entire team which is your signature, as you say, I feel a another dimension in practice and after. »
Éric Laudière is a practitioner and trainer in the field of psychogenealogy and family constellations.
Julia
As a visceral and digestive surgeon, Pascal is accustomed to caring for others, but when he reached his forties, he faced his own health challenges.
Géraldine Rincheval discovered Yoga 16 years ago, during her first pregnancy. This decisive moment marked the beginning of a deep relationship with Yoga, a discipline that has accompanied her throughout her life. 
Osteopath and Trainer. Charbel helps therapists make their activities profitable, financially, on the effectiveness of their treatments and on their personal development. 
Philippe Pire has been a physiotherapist and osteopath based in Brussels for 38 years.
After a diploma in History and the Art Market, and nearly 15 years as a sales manager in the tertiary sector, Sabine completed a CAP in cooking and worked in several restaurants, including 1 Michelin star.
André, a Mezierist physiotherapist, has long had a spiritual quest to enlighten his path.
Valérie encountered yoga in 2007 and without her teachers clearly suggesting it, she was immediately sensitive to the practice of breathing and in particular Ujjuyi. Also, when she discovered the teachings of Marc Beuvain in 2015, she was deeply touched by his pedagogy and his approach. She was thus able to clearly understand that breathing was a key to the practice.
I am a father of two little girls. I am 47 years old living in Brussels and working in the digital field.
A pharmacist by training, Julie is interested in health and well-being in general.
A former high-level athlete, Valérie encountered yoga in 1999 when she was looking for a physical activity devoid of competition and judgment while being passionate about subjects around personal development.
Julie has always been interested in health. She obtained a doctorate in Biology in 2011 and was interested in various human pathologies such as Tuberculosis and Malaria.
Frédérique has always been interested in health, wellness and natural therapies.
Céline has been practicing yoga since 2008. She underwent initial teaching training between 2015 and 2019, began teaching and, at the same time, crossed paths with Marc Beuvain during a conference in Paris. Marc's vision of yoga challenges her, provokes her and touches her deeply. The first seeds are sown…
Marc Beuvain has been teaching Yoga for 26 years in France, but also in London, Milan, and Brussels in particular.
