Posture guide
For Finally be calm and mentally strong with Yoga
26 years of experience
My name is Marc Beuvain, I have been teaching Yoga for 26 years in France and Belgium, but also in London, Milan, Sydney, New York, San Francisco, Brazil,…
At the age of 17, I discovered Yoga and went to train in Chennai, India…
There I studied all the traditional and age-old texts of Yoga with the direct heirs of a world reference, Tirumalai Krishnamacharya.
the father of Yoga modern
YOGA UNDERGOES A “ CONTRACTION CULTURAL »
When I returned to Europe to pass on what I learned during all these years in India, I have had as A shock :
The image that most people had of Yoga was very different from the one that I had of it.
I have seen a majority of practitioners focus on the physical benefits of Yoga, while this ancient practice serves above all has to feed her mental And has se reconnect has self.
A lot too much wasted time...
Because when you think about it: THE Yoga does he have 4000 years For finish on A carpet has TO DO of the flexions And of the cambers ?
Of course not :
Yoga has 4000 years to find a spiritual spine, a connection to one's soul, maturity and independence.
It would be a shame to practice Yoga for 10, 20 or 30 years and only find yourself flexible and with beautiful muscles, wouldn't it?
I THE say again : Yoga is above all a tool for mental strength training.
Physical benefits such as strength and flexibility are real but secondary.
So it is time to return to fundamentals
Faced with this observation, I decided to offer you the opportunity to get back to basics in a simple way, without even having to leave your home.
And if you've never done Yoga, this is the best introduction you'll find on the internet.
NEW : PROGRAM OF 51 VIDEOS
FOR YOU RECONNECT TO YOURSELF
Thanks to this program, you become 100% autonomous In your practical of there posture in just a few hours.
So you get all the benefits from 46 postures traditional on a physical, respiratory and mental level.
The choice of the 46 postures is based on my 26 years of experience in the teaching of Yoga. These are the 46 most accessible postures for most practitioners.
This program is suitable for both beginners and beginners who want to discover Yoga through a traditional approach.
THE program in detail
POSTURE IN THEORY
- The reason for posture and its 8 functions
- The concept of Vinyasa krama: the art of progression in posture
- The 5 rules to benefit from physical, respiratory and mental benefits
- The positioning of the hands and head in the posture
- Inversion postures: practical considerations and contraindications
5 videos | Duration 55 minutes
46 POSTURES IN PRACTICE
In this part, you will find 46 videos in which we will dissect 46 postures together.
- A general presentation of the posture including the name of the posture and its translation
- A clear demonstration of the traditional sequence leading to the posture
46 videos | Duration 3h30
The posture guide
46 postures to reconnect with yourself.
You have access to :
51 videos
4:15 a.m. teaching
160€
THEY HAVE TESTED AND THEY TESTIFY :
Testimonials
Something is really being created
Before practicing through the Coherence program, I had never sat sincerely on a mat. It was more like gymnastics. What Marc brings to the respiratory level is a secret that deserves to be revealed. Something is really being created. This yoga totally put me back on my feet.
I can not do without it
"To try it is to adopt it" !! since my internship in Ardèche in July 2023 I have committed to Marc for his teaching and I can no longer do without it. From the morning, my energy is fluid thanks to stretching postures which take me 10 minutes or to an online session which realigns me completely (I have had a hip prosthesis since 2019) Thank you to you and your team.
I am much calmer
Since I have been practicing these yoga therapy sessions, I have changed. I am much calmer, I feel like I am more in tune with myself, I have more discernment. It makes me feel really good.
A first
“This is my first online session, I really enjoyed it. We have the impression that the teacher is speaking to each of us as if we were alone”
Simple and efficient
“Thank you for these online practices because I feel like I’m on my way to myself…”
Gratitude
“With all my gratitude to you for what you make available to pass on your know-how with the team around you. I have to admit that I wasn't very supportive of the online course, but now I'm completely on board and I feel the benefits ❤️👍 »
A great discovery
“I let myself be carried away by this breathing, and it’s really interesting this power that is there by this breath and the body that follows. Thank you, very nice discovery, even as a yoga teacher! »
A source of evolution
“Thank you for this beautiful, simple and powerful online practice leading to self-listening! »
Thanks again
“Thank you again for all the practices you suggest, it’s a real chance to have competent people who guide with attention to detail without saying too much. It’s a beautiful inner adventure 🙏🏼. »
A chance
“I'm happy to have a way to work on my mind, it's worth trying anyway, it's lucky, especially since I've been practicing for almost 2 years and I tell myself that I missed out on the most ultimately important because of wanting to perfect the postures or being in very dynamic things where ultimately it didn't put me at all in the center but rather in agitation. »
Powerful and inspiring
“Thank you for this first session with the “Vicitra” method that I am discovering. It was powerful, profound, inspiring. Looking forward to following online courses and teachings soon! »
New sensation
“I have been practicing for 12 years and teaching for 1 year or almost 2, but I have never felt these sensations throughout my body, I even had emotions with Julie's class on Tuesday morning. »
Thanks
“First online session also for me but definitely not the last! All my thanks for this meeting, both collective and intimate. The session is not going to end for me at the end of the meeting! »
Liberator
“I really feel this liberation and well-being after the course, and the fact of putting this emphasis on these 3 keys that you transmit to you and your entire team which is your signature, as you say, I feel a another dimension in practice and after. »
You are not alone:
I'm here for you to accompany personally
Not question of YOU to leave YOU sort out alone) : I want to support you throughout your learning.
That's why I created A band Telegram private via which you can contact me directly to ask me your questions about the program.
I answer in general below 24 hours.
Éric Laudière is a practitioner and trainer in the field of psychogenealogy and family constellations.
Julia
As a visceral and digestive surgeon, Pascal is accustomed to caring for others, but when he reached his forties, he faced his own health challenges.
Géraldine Rincheval discovered Yoga 16 years ago, during her first pregnancy. This decisive moment marked the beginning of a deep relationship with Yoga, a discipline that has accompanied her throughout her life. 
Osteopath and Trainer. Charbel helps therapists make their activities profitable, financially, on the effectiveness of their treatments and on their personal development. 
Philippe Pire has been a physiotherapist and osteopath based in Brussels for 38 years.
After a diploma in History and the Art Market, and nearly 15 years as a sales manager in the tertiary sector, Sabine completed a CAP in cooking and worked in several restaurants, including 1 Michelin star.
André, a Mezierist physiotherapist, has long had a spiritual quest to enlighten his path.
Valérie encountered yoga in 2007 and without her teachers clearly suggesting it, she was immediately sensitive to the practice of breathing and in particular Ujjuyi. Also, when she discovered the teachings of Marc Beuvain in 2015, she was deeply touched by his pedagogy and his approach. She was thus able to clearly understand that breathing was a key to the practice.
I am a father of two little girls. I am 47 years old living in Brussels and working in the digital field.
A pharmacist by training, Julie is interested in health and well-being in general.
A former high-level athlete, Valérie encountered yoga in 1999 when she was looking for a physical activity devoid of competition and judgment while being passionate about subjects around personal development.
Julie has always been interested in health. She obtained a doctorate in Biology in 2011 and was interested in various human pathologies such as Tuberculosis and Malaria.
Frédérique has always been interested in health, wellness and natural therapies.
Céline has been practicing yoga since 2008. She underwent initial teaching training between 2015 and 2019, began teaching and, at the same time, crossed paths with Marc Beuvain during a conference in Paris. Marc's vision of yoga challenges her, provokes her and touches her deeply. The first seeds are sown…
Marc Beuvain has been teaching Yoga for 26 years in France, but also in London, Milan, and Brussels in particular.
