Sessions of Yoga back
Duration : 60 minutes
This is a session dedicated to the health and well-being of your back, designed specifically for people with fragile backs.
This class allows you to have a Yoga experience in a safe and adapted way.
The postures and breathing proposed during these sessions are selected to allow the flexibility and realignment of your spine while promoting your centering.
Description classes
Course in line :
These sessions are offered online and live. They are accessible to everyone and are guided by voice. Your webcam allows the teacher to adapt to your physical and breathing rhythm while giving you certain instructions if necessary.
During the course, you have access to the drawings of the sessions on your screen. This additional support is a help for some and a security of having access to all the instructions for practice. This gives you the comfort and opportunity to follow this online course in the best conditions to experience a real moment of centering beyond the physical and physiological benefits of the practice. To ensure your privacy during the sessions, we have chosen a platform that does not allow practitioners to see each other during the sessions.
Practical physical :
Our Back Yoga sessions are intended for people with fragile backs. That is to say that all the postures proposed during the session are respectful of the tensions accumulated in the spine, lumbar or even cervical areas by provoking these areas as little as possible. The postures are therefore mainly done on the ground, possibly aided by cushions, bricks, straps and chairs.
Practical respiratory:
During your Back Yoga sessions, as in any Yoga practice at Vicitra, we will do what is necessary to get you to practice according to very concrete, very simple breathing benchmarks which, if practiced seriously, will move you into a connection with yourself, cleansing and mental calming.
With the help of deep breathing, you will be able to fully practice simple postures designed for back health while taking care to soothe yourself emotionally and mentally.
Important : prerequisite initiation:
If you have never practiced Yoga according to Vicitra's know-how and whatever your previous experience of Yoga, we strongly recommend that you follow the introductory course offered weekly before participating in a one-day session. hour. The initiation is open to everyone, it is possible to participate in this course as soon as you wish and as many times as you feel the need.
Goals classes
Practice a yoga session adapted without apprehension for his fragile back.
Unwind the tensions accumulated in the back and joints.
Improve flexibility and freedom of movement of the spine.
Reduce stress and mental tension.
Develop a state of inner presence and general well-being.
HAS Who addressed to course
The Back Yoga class is specially designed for people with fragile backs but it is also accessible to everyone, regardless of the level of practice in order to anticipate future suffering.
Sessions are tailored to meet the individual needs of each participant. They offer a yoga practice space that is safe for the back and joints.
THE benefits of course
The session of Yoga Dos is a course specifically designed for back fragile. She offers a yoga practice secure to all those who suffer from back pain. It contributes to the realignment of the spinal column and the dissipation of tensions back muscles while providing access to benefits depths of Yoga.
Relieves back pain
The postures in Back Yoga sessions allow you to stretch specific areas of your body and, when practiced regularly, help to relieve back pain, whether chronic or occasional.
Promotes Flexibility
The postures proposed during a Back Yoga session promote stretching of the spine along its entire length. Even without back pain, we feel the benefits at all levels: general flexibility of the body, greater freedom of movement, improvement in general tone.
Provides Muscle Strengthening
Some of the postures offered during a Back Yoga session allow you to work the muscular system to better support the spine.
Reduces Stress
Back Yoga sessions, like all our Yoga practices, combine breathing with mainly gentle postural practices adapted to fragile backs. This practice allows you to deepen your breathing, to relieve both physical and mental tensions and to promote deep centering.
Regular practice of Back Yoga sessions will help you reduce stress and improve your general health.
Equipment And environment
To participate in the sessions of Yoga Back, you will have need a Yoga mat and a strap, this can easily be replaced by a belt or a scarf. We also recommend that you have a cushion next to you as well as a chair or any other support that allows you to avoid sitting on the floor (edge of bed, sofa, etc.).
In addition, these sessions being practiced online, he you will need to have a computer, tablet or mobile phone as well as an Internet connection. If your internet network is not of good quality, we recommend that you do not turn on your webcam during the course.
To fully benefit from the benefits of your session of Yoga Dos, we invite you to practice in as quiet and isolated a place as possible and to ensure that you are not interrupted throughout the duration of your class.
Process of a session
Each session lasts 60 minutes. The teacher open it room online practice session approximately 10 minutes before the start of the course. From this point on, you can log into the online classroom, turn on your webcam and set up your mat.
Five minutes before beginning of the session, the teacher turns on his webcam and is available to chat with you before class through the chat box.
At the end of the session, YOU will have the possibility to change with the teacher if you feel the need.
OUR team
All teachers of Vicitra are trained to teaching Yoga according to our know-how. Each of them has several years of experience in Yoga either as a practitioner or as a teacher. Everyone has been very committed to Vicitra for several years in passing on know-how that appears to them to be unique and valuable. They are dedicated to guiding you in your practice and helping you achieve your goals.
All teachers of Vicitra are able of accompany you to practice a Back Yoga session. Currently, it is Valérie Perrève and Valérie Félix who provide the Back Yoga classes.
Teachers Of Course Yoga Back
See my profile
Valérie Felix
Accompanying
See my profile
Valérie Perreve
Accompanying
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Course Program Line
A regular practice of Yoga Since at your place
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Our Subscribers Testify
Something is really being created
Before practicing through the Coherence program, I had never sat sincerely on a mat. It was more like gymnastics. What Marc brings to the respiratory level is a secret that deserves to be revealed. Something is really being created. This yoga totally put me back on my feet.
I can not do without it
"To try it is to adopt it" !! since my internship in Ardèche in July 2023 I have committed to Marc for his teaching and I can no longer do without it. From the morning, my energy is fluid thanks to stretching postures which take me 10 minutes or to an online session which realigns me completely (I have had a hip prosthesis since 2019) Thank you to you and your team.
I am much calmer
Since I have been practicing these yoga therapy sessions, I have changed. I am much calmer, I feel like I am more in tune with myself, I have more discernment. It makes me feel really good.
A first
“This is my first online session, I really enjoyed it. We have the impression that the teacher is speaking to each of us as if we were alone”
Simple and efficient
“Thank you for these online practices because I feel like I’m on my way to myself…”
Gratitude
“With all my gratitude to you for what you make available to pass on your know-how with the team around you. I have to admit that I wasn't very supportive of the online course, but now I'm completely on board and I feel the benefits ❤️👍 »
A great discovery
“I let myself be carried away by this breathing, and it’s really interesting this power that is there by this breath and the body that follows. Thank you, very nice discovery, even as a yoga teacher! »
A source of evolution
“Thank you for this beautiful, simple and powerful online practice leading to self-listening! »
Thanks again
“Thank you again for all the practices you suggest, it’s a real chance to have competent people who guide with attention to detail without saying too much. It’s a beautiful inner adventure 🙏🏼. »
A chance
“I'm happy to have a way to work on my mind, it's worth trying anyway, it's lucky, especially since I've been practicing for almost 2 years and I tell myself that I missed out on the most ultimately important because of wanting to perfect the postures or being in very dynamic things where ultimately it didn't put me at all in the center but rather in agitation. »
Powerful and inspiring
“Thank you for this first session with the “Vicitra” method that I am discovering. It was powerful, profound, inspiring. Looking forward to following online courses and teachings soon! »
New sensation
“I have been practicing for 12 years and teaching for 1 year or almost 2, but I have never felt these sensations throughout my body, I even had emotions with Julie's class on Tuesday morning. »
Thanks
“First online session also for me but definitely not the last! All my thanks for this meeting, both collective and intimate. The session is not going to end for me at the end of the meeting! »
Liberator
“I really feel this liberation and well-being after the course, and the fact of putting this emphasis on these 3 keys that you transmit to you and your entire team which is your signature, as you say, I feel a another dimension in practice and after. »
Éric Laudière is a practitioner and trainer in the field of psychogenealogy and family constellations.
Julia
As a visceral and digestive surgeon, Pascal is accustomed to caring for others, but when he reached his forties, he faced his own health challenges.
Géraldine Rincheval discovered Yoga 16 years ago, during her first pregnancy. This decisive moment marked the beginning of a deep relationship with Yoga, a discipline that has accompanied her throughout her life. 
Osteopath and Trainer. Charbel helps therapists make their activities profitable, financially, on the effectiveness of their treatments and on their personal development. 
Philippe Pire has been a physiotherapist and osteopath based in Brussels for 38 years.
After a diploma in History and the Art Market, and nearly 15 years as a sales manager in the tertiary sector, Sabine completed a CAP in cooking and worked in several restaurants, including 1 Michelin star.
André, a Mezierist physiotherapist, has long had a spiritual quest to enlighten his path.
Valérie encountered yoga in 2007 and without her teachers clearly suggesting it, she was immediately sensitive to the practice of breathing and in particular Ujjuyi. Also, when she discovered the teachings of Marc Beuvain in 2015, she was deeply touched by his pedagogy and his approach. She was thus able to clearly understand that breathing was a key to the practice.
I am a father of two little girls. I am 47 years old living in Brussels and working in the digital field.
A pharmacist by training, Julie is interested in health and well-being in general.
A former high-level athlete, Valérie encountered yoga in 1999 when she was looking for a physical activity devoid of competition and judgment while being passionate about subjects around personal development.
Julie has always been interested in health. She obtained a doctorate in Biology in 2011 and was interested in various human pathologies such as Tuberculosis and Malaria.
Frédérique has always been interested in health, wellness and natural therapies.
Céline has been practicing yoga since 2008. She underwent initial teaching training between 2015 and 2019, began teaching and, at the same time, crossed paths with Marc Beuvain during a conference in Paris. Marc's vision of yoga challenges her, provokes her and touches her deeply. The first seeds are sown…
Marc Beuvain has been teaching Yoga for 26 years in France, but also in London, Milan, and Brussels in particular.
