Sessions Pranayama
Duration : 60 minutes
Pranayama is the art of there yogic breathing.
In this course YOU will practice Techniques respiratory pushed, a unique opportunity to develop your mental strength. Regular contact with your breathing favorably provokes your parasympathetic system, a source of relaxation and letting go. All the breathing work also supports your mind by strengthening it and calming your recurring thoughts. The sessions will thus promote a calming of emotions and an attitude of letting go.
Description classes
Course In Line
These sessions are offered online and live. They are accessible to everyone and are guided by voice. Your webcam allows the teacher to adapt to your physical and breathing rhythm while giving you certain instructions if necessary.
During the course, you have access to the drawings of the sessions on your screen. This additional support is a help for some and a security of having access to all the instructions for the practice. This gives you the comfort and opportunity to follow this online course in the best conditions to experience a real moment of centering beyond the physical and physiological benefits of the practice. To ensure your privacy during the sessions, we have chosen a platform that does not allow practitioners to see each other during the sessions.
Efforts Respiratory Pushed
Pranayama sessions are characterized by advanced breathing efforts, designed to strengthen your respiratory system. You will discover how to create and maintain the connection with your breath through numerous adapted breathing techniques. This repeated connection with your breathing strengthens your mental presence and stimulates the parasympathetic system, a source of deep relaxation and letting go.
Reinforcement Of the Strength Mental
Pranayama offers the opportunity to take stock of one's inner state by inviting the mind to concentrate on breathing. Beyond a simple breathing practice, Pranayama allows you to subtly tame the mind, calm recurring thoughts and develop an attitude of letting go in the face of everyday mental and emotional challenges.
Practical Physical
In a Pranayama class, the emphasis is on respiratory effort, while physical efforts take a secondary place. Physical practice is limited to very accessible asanas whose main objective is to prepare the body for the sustained and advanced practice of yogic breathing.
Important : Initiation Pre-Required
If you have never practiced Yoga according to Vicitra's know-how and whatever your previous experience of Yoga, we strongly recommend that you follow the introductory course offered weekly before participating in a one-day session. hour. The initiation is open to everyone, it is possible to participate in this course as soon as you wish and as many times as you feel the need.
Goals classes
To strenghten breathing
Develop strong mental strength.
Cultivate relaxation and letting go
Learn breathing tools to apply daily
Find a time of introspection
HAS Who addressed to course
These sessions are aimed at both beginners and experienced practitioners.
THE benefits of course
The Pranayama course offer a multitude of advantages on the respiratory, mental, and emotional level. It is a practice that touches the very essence of Yoga: the return to oneself.
Strengthens Breathing and the Digestive System:
The breathing exercises that punctuate the Pranayama session are specifically chosen to strengthen your breathing and improve its quality. The primary objective of a Pranayama session is to reach 100% of your respiratory capacity. Breathing exercises aim to soften and strengthen the diaphragm and intercostal muscles. Over the course of the sessions, you will notice an improvement in your breathing as well as your digestive functions thanks to the deep massage carried out by your diaphragm. Additionally, you will be able to experience significant and lasting relaxation resulting from the conscious breathing practiced during Pranayama sessions.
Develops Mental Strength:
The primary objective of Yoga is to regain the mental strength to no longer bear the weight of our concerns and all the emotional conflicts that result from them. The practice of Pranayama is the keystone. The art of practicing yogic breathing allows you to keep the mind connected to breathing and therefore focused on reality over more or less long periods. This constant practice strengthens the mind and improves the ability to concentrate.
Allows a time for introspection and return to oneself:
The practice of yogic breathing, according to Vicitra's know-how, offers the unique opportunity to confront oneself and develop a time of self-observation. Thanks to the powerful centering that deep breathing allows, you develop your ability to perceive your body, to feel your breathing, and to become aware of your inner state.
Equipment And environment
The initiations do not require none equipment specific.
These sessions being practiced in line, he you will be necessary have a computer, tablet or mobile phone as well as an Internet connection. If your internet network is not of good quality, we recommend that you do not turn on your webcam during the course.
To fully benefit from the benefits of your session initiation, We invite you to practice in as quiet and isolated a place as possible and to ensure that you are not interrupted throughout the duration of the initiation.
Process of a session
Each session lasts 60 minutes. The teacher open it room online practice session approximately 10 minutes before the start of the course. From this point on, you can log into the online classroom, turn on your webcam and set up your mat.
Five minutes before beginning of the session, the teacher turns on his webcam and is available to chat with you before class through the chat box.
At the end of the session, YOU will have the possibility to change with the teacher if you feel the need.
OUR team
All teachers of Vicitra are trained to teaching Yoga according to our know-how. Each of them has several years of experience in Yoga either as a practitioner or as a teacher. Everyone has been very committed to Vicitra for several years in passing on know-how that appears to them to be unique and valuable. They are dedicated to guiding you in your practice and helping you achieve your goals.
All teachers of Vicitra are able of accompany you to practice a Pranayama session. Currently, Valérie Perrève is teaching the Pranayama class.
Teachers Classes Pranayama
See my profile
Valérie Perreve
Accompanying
Join us right now
Course Program Line
A regular practice of Yoga Since at your place
By joining this program, YOU have access to 2 types of sessions
Lessons In Line
16 sessions from Monday to Sunday
Access unlimited without registration
5 themes of sessions
Internships In Direct + Replay
Presentation great principles Yogic
1 internship 1 hour all THE 6 weeks
Access without registration
With the program “ Consistency ", you will finally be able to practice daily, understand all the tools of Yoga and how to apply them to achieve your consistency!
49€ /month
15 days free trial | No-obligation subscription
Our subscribers Testify
Something is really being created
Before practicing through the Coherence program, I had never sat sincerely on a mat. It was more like gymnastics. What Marc brings to the respiratory level is a secret that deserves to be revealed. Something is really being created. This yoga totally put me back on my feet.
I can not do without it
"To try it is to adopt it" !! since my internship in Ardèche in July 2023 I have committed to Marc for his teaching and I can no longer do without it. From the morning, my energy is fluid thanks to stretching postures which take me 10 minutes or to an online session which realigns me completely (I have had a hip prosthesis since 2019) Thank you to you and your team.
I am much calmer
Since I have been practicing these yoga therapy sessions, I have changed. I am much calmer, I feel like I am more in tune with myself, I have more discernment. It makes me feel really good.
A first
“This is my first online session, I really enjoyed it. We have the impression that the teacher is speaking to each of us as if we were alone”
Simple and efficient
“Thank you for these online practices because I feel like I’m on my way to myself…”
Gratitude
“With all my gratitude to you for what you make available to pass on your know-how with the team around you. I have to admit that I wasn't very supportive of the online course, but now I'm completely on board and I feel the benefits ❤️👍 »
A great discovery
“I let myself be carried away by this breathing, and it’s really interesting this power that is there by this breath and the body that follows. Thank you, very nice discovery, even as a yoga teacher! »
A source of evolution
“Thank you for this beautiful, simple and powerful online practice leading to self-listening! »
Thanks again
“Thank you again for all the practices you suggest, it’s a real chance to have competent people who guide with attention to detail without saying too much. It’s a beautiful inner adventure 🙏🏼. »
A chance
“I'm happy to have a way to work on my mind, it's worth trying anyway, it's lucky, especially since I've been practicing for almost 2 years and I tell myself that I missed out on the most ultimately important because of wanting to perfect the postures or being in very dynamic things where ultimately it didn't put me at all in the center but rather in agitation. »
Powerful and inspiring
“Thank you for this first session with the “Vicitra” method that I am discovering. It was powerful, profound, inspiring. Looking forward to following online courses and teachings soon! »
New sensation
“I have been practicing for 12 years and teaching for 1 year or almost 2, but I have never felt these sensations throughout my body, I even had emotions with Julie's class on Tuesday morning. »
Thanks
“First online session also for me but definitely not the last! All my thanks for this meeting, both collective and intimate. The session is not going to end for me at the end of the meeting! »
Liberator
“I really feel this liberation and well-being after the course, and the fact of putting this emphasis on these 3 keys that you transmit to you and your entire team which is your signature, as you say, I feel a another dimension in practice and after. »
Éric Laudière is a practitioner and trainer in the field of psychogenealogy and family constellations.
Julia
As a visceral and digestive surgeon, Pascal is accustomed to caring for others, but when he reached his forties, he faced his own health challenges.
Géraldine Rincheval discovered Yoga 16 years ago, during her first pregnancy. This decisive moment marked the beginning of a deep relationship with Yoga, a discipline that has accompanied her throughout her life. 
Osteopath and Trainer. Charbel helps therapists make their activities profitable, financially, on the effectiveness of their treatments and on their personal development. 
Philippe Pire has been a physiotherapist and osteopath based in Brussels for 38 years.
After a diploma in History and the Art Market, and nearly 15 years as a sales manager in the tertiary sector, Sabine completed a CAP in cooking and worked in several restaurants, including 1 Michelin star.
André, a Mezierist physiotherapist, has long had a spiritual quest to enlighten his path.
Valérie encountered yoga in 2007 and without her teachers clearly suggesting it, she was immediately sensitive to the practice of breathing and in particular Ujjuyi. Also, when she discovered the teachings of Marc Beuvain in 2015, she was deeply touched by his pedagogy and his approach. She was thus able to clearly understand that breathing was a key to the practice.
I am a father of two little girls. I am 47 years old living in Brussels and working in the digital field.
A pharmacist by training, Julie is interested in health and well-being in general.
A former high-level athlete, Valérie encountered yoga in 1999 when she was looking for a physical activity devoid of competition and judgment while being passionate about subjects around personal development.
Julie has always been interested in health. She obtained a doctorate in Biology in 2011 and was interested in various human pathologies such as Tuberculosis and Malaria.
Frédérique has always been interested in health, wellness and natural therapies.
Céline has been practicing yoga since 2008. She underwent initial teaching training between 2015 and 2019, began teaching and, at the same time, crossed paths with Marc Beuvain during a conference in Paris. Marc's vision of yoga challenges her, provokes her and touches her deeply. The first seeds are sown…
Marc Beuvain has been teaching Yoga for 26 years in France, but also in London, Milan, and Brussels in particular.
