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Training Yoga Therapy
Access solutions simple And specific for improve your health through Yoga
![Vicitra-Logo-mobile.png Vicitra-Logo-mobile.png](https://vicitra.us/wp-content/uploads/elementor/thumbs/Vicitra-Logo-mobile-1-qnjfrx71msl8rqk42squilp8jidzzwdmf2ke4m3caq.png)
Benefits of program Yoga Therapy
Discover the therapeutic logic according to THE Yoga
You will have access to 4 large steps of there Yoga therapy allowing you to adapt and apply all the tools of Yoga to the problem encountered, whether physical or mental.
Acute Suffering
In this phase, it involves treating acute suffering such as joint blockages, osteoarthritis attacks or lumbago. Rest is favored to allow the body to recover naturally.
Alleviation of Suffering
At this stage, the suffering subsides, but the person remains fragile. Gently, we begin to work the painful area with postures specifically chosen to create micro-movements. This marks the beginning of a return to freedom of movement.
Return to Ease
At this stage, the person no longer suffers and has regained some ease in movement. She is ready to return to her daily and professional activities. This phase focuses on "reeducation" where postures are chosen to correct the cause of the problem, thus preparing for main postures which reinforce this correction.
Muscle Strengthening
In this last stage, the person is rested and rebalanced, ready to begin muscle strengthening. The practice requires more endurance and specifically targets the weakened area. This phase aims to consolidate healing and strengthen the affected area.
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Master all tools of Yoga Therapy
After acquiring a understanding of the main ailments physical according to Yoga Therapy, you will learn to select and adapt Yoga tools to the problem encountered.
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Kyphosis, lordosis, scoliosis
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Sciatica, herniated disc, lumbago
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Joint problems (osteoarthritis, etc.)
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Inguinal, hiatal, umbilical hernias
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Sleep problems, breathing problems and nausea
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Muscle weakness, stiffness
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Overcome your conflicts emotional
After understanding THE subtle mechanisms of emotional conflicts, their effects on our health according to Yoga, you will learn to overcome them.
You will receive a education dedicated to mental and emotional health to learn to:
Identify emotional conflicts
Develop resources to overcome emotional conflicts.
Overcome your limiting beliefs and develop your intuitive intelligence
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A wave of healing
They left out with the Yoga Therapy program from Vicitra.
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Become independent with your health
You will have access to essential concepts allowing you to make a complete diagnosis of your mental, physical and emotional state.
I will transmit to you art of the construction of a Yoga session with therapeutic purposes.
Online training | Yoga Therapy
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In joining This program, you have access to 4 types of sessions.
Training
20 modules for a total of 120 hours of teaching.
Practices
18 practice guided of pre-recorded breaths and meditations.
Experts
6 conferences of experts to deepen the training program.
Replays in line
Access unlimited on all replays
59€ /month
15 days free trial | Subscription without commitment
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Our subscribers Testify
Testimonials
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Something is really being created
Before practicing through the Coherence program, I had never sat sincerely on a mat. It was more like gymnastics. What Marc brings to the respiratory level is a secret that deserves to be revealed. Something is really being created. This yoga totally put me back on my feet.
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I can not do without it
"To try it is to adopt it" !! since my internship in Ardèche in July 2023 I have committed to Marc for his teaching and I can no longer do without it. From the morning, my energy is fluid thanks to stretching postures which take me 10 minutes or to an online session which realigns me completely (I have had a hip prosthesis since 2019) Thank you to you and your team.
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I am much calmer
Since I have been practicing these yoga therapy sessions, I have changed. I am much calmer, I feel like I am more in tune with myself, I have more discernment. It makes me feel really good.
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A first
“This is my first online session, I really enjoyed it. We have the impression that the teacher is speaking to each of us as if we were alone”
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Simple and efficient
“Thank you for these online practices because I feel like I’m on my way to myself…”
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Gratitude
“With all my gratitude to you for what you make available to pass on your know-how with the team around you. I have to admit that I wasn't very supportive of the online course, but now I'm completely on board and I feel the benefits ❤️👍 »
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A great discovery
“I let myself be carried away by this breathing, and it’s really interesting this power that is there by this breath and the body that follows. Thank you, very nice discovery, even as a yoga teacher! »
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A source of evolution
“Thank you for this beautiful, simple and powerful online practice leading to self-listening! »
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Thanks again
“Thank you again for all the practices you suggest, it’s a real chance to have competent people who guide with attention to detail without saying too much. It’s a beautiful inner adventure 🙏🏼. »
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A chance
“I'm happy to have a way to work on my mind, it's worth trying anyway, it's lucky, especially since I've been practicing for almost 2 years and I tell myself that I missed out on the most ultimately important because of wanting to perfect the postures or being in very dynamic things where ultimately it didn't put me at all in the center but rather in agitation. »
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Powerful and inspiring
“Thank you for this first session with the “Vicitra” method that I am discovering. It was powerful, profound, inspiring. Looking forward to following online courses and teachings soon! »
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New sensation
“I have been practicing for 12 years and teaching for 1 year or almost 2, but I have never felt these sensations throughout my body, I even had emotions with Julie's class on Tuesday morning. »
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Thanks
“First online session also for me but definitely not the last! All my thanks for this meeting, both collective and intimate. The session is not going to end for me at the end of the meeting! »
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Liberator
“I really feel this liberation and well-being after the course, and the fact of putting this emphasis on these 3 keys that you transmit to you and your entire team which is your signature, as you say, I feel a another dimension in practice and after. »