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Program DOD (Decide or Die)
I shake up your principles And your inertia for YOU help you change your perspective and allow you to evolve your life.
![Vicitra-Logo-mobile.png Vicitra-Logo-mobile.png](https://vicitra.us/wp-content/uploads/elementor/thumbs/Vicitra-Logo-mobile-1-qnjfrx71msl8rqk42squilp8jidzzwdmf2ke4m3caq.png)
For 26 years, I have been interested in and teaching Yoga with the quest to improve our human condition.
Today, I decided to reveal all my knowledge and share a powerful and daring point of view of Yoga.
With one and only goal: to question this world and help you exist in it to match your ambitions.
You will have access to all the knowledge to develop mental strength and intuition and thus enable your evolution.
Hence the name of this program…
![Vicitra-Logo-mobile.png Vicitra-Logo-mobile.png](https://vicitra.us/wp-content/uploads/elementor/thumbs/Vicitra-Logo-mobile-1-qnjfrx71msl8rqk42squilp8jidzzwdmf2ke4m3caq.png)
D.O.D. (Decide or Die)
Decided to be in truth with all intuition and the strength mental necessary…
…Or deceased has your ambitions and suffered all inertia And exhaustion that goes with.
![Vicitra-Logo-mobile.png Vicitra-Logo-mobile.png](https://vicitra.us/wp-content/uploads/elementor/thumbs/Vicitra-Logo-mobile-1-qnjfrx71msl8rqk42squilp8jidzzwdmf2ke4m3caq.png)
Here is an overview of a few themes to which you will have access in Live or in Replay
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The two main qualities to evolve
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The importance of relational quality between the mentor and the student whatever the field
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Why choose our surroundings to promote our evolution
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The 12 mental sufferings and their consequences on our physical health
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Mental suffering, how to heal and free yourself from it
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How to strengthen the mind through relational discipline
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How discernment changes lives
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How to free yourself from old memories
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Yoga posture, the art of bending to oneself
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Identify and overcome the 9 obstacles that keep you in inertia
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Knowing how to make non-emotional choices
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How to discipline yourself and work effectively towards your goals
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Knowing how to say and live your truth
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10 relational rules to ensure a social breeding ground conducive to our evolution
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Yogic protocol to strengthen the mind
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Decipher society according to the Yogic reading grid and know how to live there without dispersion
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Every education, I treaty of a subject and you have the possibility of me to set down your questions.
DOD Program
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Undergo changes or THE get ahead ?
Already 57 replays | Duration : 57h
Access to Live and to Replays
9€ / month
Or
90€ / year
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Our subscribers Testify
Testimonials
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Something is really being created
Before practicing through the Coherence program, I had never sat sincerely on a mat. It was more like gymnastics. What Marc brings to the respiratory level is a secret that deserves to be revealed. Something is really being created. This yoga totally put me back on my feet.
![](https://vicitra.us/wp-content/uploads/2024/04/Francoise-300x230-1.jpg)
I can not do without it
"To try it is to adopt it" !! since my internship in Ardèche in July 2023 I have committed to Marc for his teaching and I can no longer do without it. From the morning, my energy is fluid thanks to stretching postures which take me 10 minutes or to an online session which realigns me completely (I have had a hip prosthesis since 2019) Thank you to you and your team.
![](https://vicitra.us/wp-content/uploads/2024/04/Valérie-300x230-1.jpg)
I am much calmer
Since I have been practicing these yoga therapy sessions, I have changed. I am much calmer, I feel like I am more in tune with myself, I have more discernment. It makes me feel really good.
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A first
“This is my first online session, I really enjoyed it. We have the impression that the teacher is speaking to each of us as if we were alone”
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Simple and efficient
“Thank you for these online practices because I feel like I’m on my way to myself…”
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Gratitude
“With all my gratitude to you for what you make available to pass on your know-how with the team around you. I have to admit that I wasn't very supportive of the online course, but now I'm completely on board and I feel the benefits ❤️👍 »
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A great discovery
“I let myself be carried away by this breathing, and it’s really interesting this power that is there by this breath and the body that follows. Thank you, very nice discovery, even as a yoga teacher! »
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A source of evolution
“Thank you for this beautiful, simple and powerful online practice leading to self-listening! »
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Thanks again
“Thank you again for all the practices you suggest, it’s a real chance to have competent people who guide with attention to detail without saying too much. It’s a beautiful inner adventure 🙏🏼. »
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A chance
“I'm happy to have a way to work on my mind, it's worth trying anyway, it's lucky, especially since I've been practicing for almost 2 years and I tell myself that I missed out on the most ultimately important because of wanting to perfect the postures or being in very dynamic things where ultimately it didn't put me at all in the center but rather in agitation. »
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Powerful and inspiring
“Thank you for this first session with the “Vicitra” method that I am discovering. It was powerful, profound, inspiring. Looking forward to following online courses and teachings soon! »
![](https://vicitra.us/wp-content/uploads/2023/09/Pierre.jpg)
New sensation
“I have been practicing for 12 years and teaching for 1 year or almost 2, but I have never felt these sensations throughout my body, I even had emotions with Julie's class on Tuesday morning. »
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Thanks
“First online session also for me but definitely not the last! All my thanks for this meeting, both collective and intimate. The session is not going to end for me at the end of the meeting! »
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Liberator
“I really feel this liberation and well-being after the course, and the fact of putting this emphasis on these 3 keys that you transmit to you and your entire team which is your signature, as you say, I feel a another dimension in practice and after. »