To roots of Yoga

THE Yoga Sutra

THE text millennium of reference of Yoga

The Yoga Sutras embody there quintessence experience human and offer precious keys to escaping emotional suffering, transcending it and finally freeing yourself.

30 modules | Duration : 75h

THE Yoganjalisaram

THE 32 teachings of the legendary Tirumalai Krishnamacharya

Immerse yourself in the world of T Krishnamacharya by the study of his 32 teachings. A study that will give you all the yogic benchmarks to anchor this age-old science in your lives.

8 modules | Duration : 4 p.m.

Decided Or Deceased

I pushes your principles

“Decide Or Die”, a concept bold which shakes your established beliefs.

57 videos | Duration : 57h

Evolution of consciousness

THE 16 benchmarks of your personal development

An essential taken from Yoga allowing to detect THE signs that prove that you are truly evolving.

2 modules | Duration : 4h

Origin of our Teachings

Free masterclass

Our lessons draw their richness and authenticity from the exceptional relationship that Marc Beuvain had with the heir family of Tirumalai Krishnamacharya (1888-1889).

Immerse yourself in the life journey of this extraordinary contemporary yogi, world reference in Yoga, and access to secrets of a fulfilled and successful life.

1 module | Duration: 2h30

Vicitra-Logo-mobile.png

Our members Testify

Marie-Christine Yoga practitioner

Touching

I was very touched by the simplicity and sincerity with which you taught. I found you bold and courageous. I thank you for highlighting certain aspects of yoga, fundamental and yet often forgotten, as well as for your integrity, your generosity, your courage..

Monique Yoga practitioner

It is heavy

Your determination, your unfailing investment, your sensitivity, your clarity made the sessions alive, usable and powerful. It’s “heavy”, as some would say. I can tell you that, thanks to your teachings, I was able to touch my soul, if I may say so, galvanized and tender, it was made sensitive to me and this is priceless! I thank you once again for what your true and creative word has awakened in me.

Bernadette Yoga practitioner

Thanks

I thank you for allowing me to clarify my mental functioning because I did not really understand why I was acting or not acting in my life being under the influence of fear and conditioning.

Peggy Yoga teacher trainer

Powerful

I have been in the world of yoga for a very long time but I have never listened to such concrete, powerful teaching which puts all the components of yoga in a perspective adapted to our European consciousness of this century.

Renaud Editor of Le Journal du Yoga

Impressive

I am very positively impressed by your video performances and your message. Your clarity and commitment are rare in the yoga landscape today.

Stephane Yoga Teacher

Exceptional

A word to tell you that the quality of Marc's teachings are quite disconcerting, they shake up and are quite exceptional in their depth and sincerity, it speaks true and true.

Violet Market gardening, massage therapy, music

Subtle simplicity

What a joy to make a place for philosophy in my life! I feel very touched and encouraged by the heart, generosity, love – and even humor – that I feel through Marc. Amazing and subtle simplicity!

Corinne Yoga practitioner

Stunning and captivating

Marc is truly amazing, he's a wealth of knowledge. It inspires and captivates me. He offers us a nectar there: the fruit of his research, of his experience. He moved me, jostled me too, but I have the impression of having acquired more mental flexibility. This work is essential to be able to grow and experience reality.

Stephane Yoga Teacher

Exceptional

The quality of Marc's teachings are quite disconcerting, they shake things up, and are quite exceptional in their depth and sincerity. It speaks true and true.

Corinne “Transmitter” of Yoga

Bold and committed

This new experience of studying via the internet has broken down major barriers for me regarding technology. Everything is weighed and studied in this online offer. On screen, Marc is calm and clear. He inspires confidence, he knows where he is going. This teaching is always enriching. It brings up a lot of emotions and fears but it really makes you move forward. Marc's interpretation of the texts is completely different from those of others. He is someone determined, daring and committed. It is both hard-hitting and confronting and it is very stimulating. It raises awareness and makes us think while confronting us with our responsibilities. We have all made choices that we would never make again. With the teaching that Marc transmits, we can no longer put blinders on ourselves.

Muriel Yoga guide

Powerful and inspiring

Marc's teaching completely changed my conception of Yoga as I had received it, and which left large gray areas and misunderstandings in me. His teaching is so clear, so rich and, at the same time, so alive that it is truly a gift, it is a wonderful adventure that can only be lived through experience. His understanding of ancient texts and especially his lively approach really speak to me.

Emmanuelle Participant in online studies

Inner serenity

These study sessions really brought me great light, great openness, great inner serenity as what was said resonated so strongly within me. Shaken from the inside but really positively! I couldn't believe my eyes and my ears, it was so fluid and so obvious. Thank you very much, because seeing all this happen on a platter, on my couch…it’s really GOLD!

Valerie Graphic designer and yoga teacher

Anchor Source

Marc's teachings are truly valuable. They allow us to take a real look at where we are and where we want to go. They provide real anchoring to the outside world. They allow you to no longer betray yourself but rather to remain confident. They allow us to open the heart without being disturbed…

Chloe Yoga teacher

Life changes

Several months after the study, many passages still resonate strongly with me. Although I don't quite realize to what extent, I feel that changes have taken place in my way of thinking, of seeing the world, of living.

Muriel Mouliets

Unique

I received the yoganjalisaram as an immense gift, a sharing of rare intensity, a human guide to follow on a daily basis, a path dotted with words full of kindness, and great richness, and the impression to be privileged since this teaching had never been shared to date, I immerse myself in it often to keep all the scent and flavor.

Anne Roenen

Feeding

Very interesting and nourishing discovery on many levels. Awareness of the importance of being attentive to my environment, my feelings, my being. Development tools to follow a healthy path full of energy and love.

Virginie V.

Deep

Testimony of an enlightened man of his time who still resonates so much in our daily lives... even in the West! Values expressed summarily and simply with great depth. The song brings all the poetic dimension!

Isabelle Chatel

Illuminating

Thank you 🙏 Marc a meeting between the known and the unknown. The discovery of magnificent, practical poems. A bridge between study, application of sutras and integration. Your comments are enlightening. I would listen to you for hours, your discernment, your commitment, your joy carries me. Thank you 🙏 very happy to have heard your magnificent voice and to have been able to feel the vibration of the words.

Corinne Anseeuw

Gratitude

This study of Krishnamacharya's poems is a beautiful summary of Patanjali's Yoga Sutras. It is with great knowledge and great generosity that this transmission was offered to us by Marc Beuvain. I'll call it the Direct Path. All my gratitude 🙏 you are very inspiring.

Yvon Bourgeois

Spiritual

Through these Yoganjalisaram in which you put all your fervor to translate them for us, comment on them and sing them, I rediscovered a whole dormant spirituality. Because there is no question of the divine, of respect for the teaching, of gratitude, of fidelity, of diligent practice. Only one desire, listen to these slōka again and ESPECIALLY your comments.

Claude Cattin

So telling

Concrete, practical, the continuity of the Yoga Sutras or complementarity, very beautiful poems that should be listened to and re-listened to soak up the messages that are so telling. I think we really need it in these periods of uncertainty and fear, to ground us and get down to basics. Thank you for this beautiful transmission with your heart, your generosity, your authentic vibrations, it's a real gift to listen to you and it makes you want to follow this journey of freedom to live your LIFE.❤️

Amélie Ayraut

Stripper!

Continuity and complementarity with the study of the Yoga Sutras. These poems written by a man of our era with your interpretation are more than meaningful in relation to the present. It is a beautiful invitation to self-study, to questioning, to take stock, to go see and take action on our path of evolution. It's harsh. It is also very nourishing, moving and captivating to listen to the poems.

Stéphane Anselmino

Inspiring

This study gave me a moment of refocusing and internalization linked to a source of inspiration from experienced authentic yoga. Slokas and teachings to read and reread regularly to soak up all the flavor. Thank you for this discovery.

Evelyne Van Loo

Effective

The study of Yoganjalisaram touched me a lot, I was reminded of simple and effective rules of life, it was like going back to basics. Marc's interpretation has a lot to do with it. It was impactful. I'm diving back into it with joy!

Valérie Perrrève

Accessible

For me it is a “simplification” of the Yoga sutras. It is a more accessible and more pragmatic path, thus promoting personal discipline in all areas of life. It is access to change.

Valérie Guillote

Powerful

For me it was like the synthesis of all the lessons learned with you which gave me the desire to fly away and live fully.

Valerie Masseuse

REAL OPPORTUNITY

The Yoga Sutras are like a spine that allows us to straighten ourselves, to look at ourselves through all fields of life. The interpretation that Marc offers is a real opportunity for personal development. It pushes us to stop telling ourselves stories and see where we are. It is an invitation to take action.

Amelie School teacher

ACCESSIBLE

If I started to study the Yoga Sutras, it is because it is Marc who transmits them. It was a call, but I didn't know what it would bring me. I discovered a path tool. It speaks to me, it resonates. And with Marc, it's accessible to those who want personal development.

Corinne Yoga teacher

VERY PROFESSIONAL

In addition to being very professional, Marc is supportive, he is reachable, he listens. It can enable positive development in everyone. We are fortunate that it offers the study of the 3rd and 4th chapters of the Yoga Sutras, which are rarely offered.

Fabienne Hospital setting

HE HAS THE GIFT OF POINTING THE RIGHT QUESTIONS

I experienced this teaching as a distillation which transformed into an essence. Marc has the gift of pointing out the right questions. At first I felt upset, but now I am calm. He is a remarkable master.

Cyril Yoga Teacher

NEW LIGHTING

Marc has a provocative and engaging side. He gave me another perspective on the Yoga Sutras that I had already studied several times. It’s refreshing compared to what we’re used to hearing!

Nicole Mediator

NO MORE LIE TO YOURSELF

Marc is radicalism, honesty and accuracy. Studying the Yoga Sutras with him is exhilarating. As if we couldn't lie to each other anymore. It is deeply upsetting, it questions every decision taken or to be made. But we know that now we have the necessary tools.

Pascale Campsite manager

DEEP HONESTY

Marc's teaching is sincere and imbued with deep honesty. He makes you want to be honest too: with him as with yourself.

Vincent Yoga Teacher

MODERN

I teach the Yoga Sutras myself, but I discovered a freshness with Marc's interpretation. He lives this text and experiences it. It betrays nothing of the essential, but it is very modern and current in the way it conveys it.

Pascale Sales manager

A TRANSFORMATION

With Marc, I “met” someone who helps me move forward. Listening to his teachings, I feel a transformation, a change in my way of thinking. I feel like I'm finding myself again.

Corinne Yoga teacher

BETTER THAN IN-PERSON

I was reluctant to take such an online course, but since I was very interested, I took the plunge. Finally, meeting up every Sunday evening at home for this study is almost better than in class. It's linear, there are no questions that interrupt the point. And the replay allows you to listen again.

Corinne Yoga teacher

INCISIVE

I already knew this Text and I admit that the first two sessions shook me, destabilized me, it was very incisive. But the more it went on, the more I felt that Marc had studied the sutras in every way. He saw them. The words come from his heart, from his soul with great truth.

Michele 1st online yoga class

A first

“This is my first online session, I really enjoyed it. We have the impression that the teacher is speaking to each of us as if we were alone”

Karine Online course instructor

Simple and efficient

“Thank you for these online practices because I feel like I’m on my way to myself…”

Discover Also

Our Course

Our Programs

Our Consultations

Internships& Retirements

Online Yoga School

In-person courses and retreats

 

Explore innovative yoga classes and programs that combine tradition and modernity, designed to strengthen your physical, emotional and mental health.

Vicitra

📞 +32 (0)493 84 15 17

✉ contact@vicitra.yoga

en_US

Eric Laudière

Éric Laudière is a practitioner and trainer in the field of psychogenealogy and family constellations.

A former student of Alexandro Jodorowsky, his journey is punctuated by a tireless quest for knowledge and a deep desire to explore the subtle dimensions of healing.

With training in physiotherapy, he trained in psychogenealogy under the tutelage of Alexandro Jodorowsky in the 1990s. 

He enriched his work on family constellations with a bodily and energetic approach thanks to his work with several healers in Asia and South America.

He practices psychogenealogy and systemic constellations in the south of France. For many years, he has explored different types of constellations through his courses and workshops, creating new forms such as constellations in the dark or even multi-constellations. 

 Éric Laudière represents a pioneer in this field. It offers a unique reading of the family constellation and psychogenealogy.

Access the video free

Not a member yet ?

Click the button below to register for free and access the video:

Already a member ?

Click the button below to access the video:

Edit My Addresses

Please log in to manage your addresses.

Edit my profile

My orders

You must be logged in to view your orders.

Method of payment

Please log in to view your payment methods.

Julia Tourneur

Julia was introduced to Yoga during her training as a psychomotor therapist. From the first sessions, she feels the profound benefits of this practice. Since a weekly session in a group class, yoga has gradually become a part of her life.

In 2014, his teacher suggested that he guide sessions and then follow teaching training with Jean-Luc Acket for 4 years. The meeting with Marc, during the end of training exam week, was evidence of the need for her to continue studying the lessons alongside him.

In 2022 she registered for the online Autonomy program then participated in the Transmission face-to-face week, which allowed her to deepen her knowledge and feel freer in her teaching of Yoga to people of various ages and backgrounds. .

For Vicitra, Julia guides online courses.

Pascal Ananian

As a visceral and digestive surgeon, Pascal is accustomed to caring for others, but when he reached his forties, he faced his own health challenges.

Pascal experienced medical wandering for several months, until he met a physiotherapist, André Goguet, who followed the Mézières method. He made him do stretching, core training and deep breathing.

Then he discovered yoga and Vicitra Yoga therapy which are in the same line as this method. In 2-3 weeks of effort, he was able to return to work, get back to sleep and even start surfing again.

He then practiced yoga therapy as Marc suggests. He maintains his daily session to strengthen his back. These lower back pains are behind him.

For Vicitra, Pascal intervenes in the Yoga Therapy program as an expert in the management of inguinal hernia.

Geraldine Rincheval

Géraldine Rincheval discovered Yoga 16 years ago, during her first pregnancy. This decisive moment marked the beginning of a deep relationship with Yoga, a discipline that has accompanied her throughout her life. 

The practice of Yoga opened the way to a more peaceful, light, simple and harmonious life for Géraldine, even transforming her professional orientation. Driven by the conviction that Yoga is a path to holistic well-being, she chose to become a Yoga teacher. Her training led her to explore the teaching of Marc Beuvain, which she integrated both into her own practice and into her guidance.

Géraldine has broadened her field of expertise by specializing in particular in Ayruvedic massages as well as Sound Massage, using therapeutic Tibetan bowls and other vibratory instruments to promote deep relaxation of the body and mind.

Géraldine Rincheval embodies a wellness enthusiast, who shares her knowledge and experience to help others find harmony, balance and relaxation in their own lives.

For Vicitra, Géraldine offers massages in courses and retreats.

Charbel Jarjoura

Osteopath and Trainer. Charbel helps therapists make their activities profitable, financially, on the effectiveness of their treatments and on their personal development. 

He practiced and trained in different care and personal development practices. To name a few: Yoga, Stretching, Reiki, Auriculotherapy, Hygienism or Bioresonance.

Over the last 10 years, he has bought an Auriculotherapy practice, created his Health Center and opened a restaurant dedicated to health.

He organized courses and training, therapeutic fasting retreats, and was also a radio columnist for 2 years.

He shares his experiences and helps to sort out the truth from the falsehood, what works, what is profitable and what is effective for patients.

For Vicitra, Charbel acts as an expert in the Yoga Therapy program and offers solutions for managing back pain.

Philippe Pire

Philippe Pire has been a physiotherapist and osteopath based in Brussels for 38 years.

In 1985, he began his career as a physiotherapist, marking the start of a journey dedicated to physical well-being. His quest for excellence led him to train in sports physiotherapy and taping in 1987, thus strengthening his expertise in the management of injuries linked to physical activity. In 1995, Philippe took a significant step in his career by becoming an osteopath and in 2005, he integrated Traditional Chinese Medicine into his arsenal of knowledge and skills.

His determination to relieve pain and restore mobility was the driving force behind his career. Over the years, he has acquired invaluable expertise in the treatment of musculoskeletal disorders.

As lead consultant of the Yoga Therapy program at Vicitra, he has contributed significantly to the integration of holistic methods into physical rehabilitation. His commitment to promoting the overall well-being of his patients is evident in his willingness to explore new avenues to help them achieve optimal health.

Sabine Hérondelle

After a diploma in History and the Art Market, and nearly 15 years as a sales manager in the tertiary sector, Sabine completed a CAP in cooking and worked in several restaurants, including 1 Michelin star.

The pleasure of improvising, of meeting various audiences, of working for artists, Yoga and Tai Chi teachers, in different geographical locations, for projects and specific requests, gave her the desire to become a “nomadic” cook. ".

She then works alone, an intuitive cuisine which leads her to specialize in vegetarian, vegan, gluten-free, raw creations… She attaches great importance to the aesthetics of her preparations and the energy information they contain. This led him to practice reiki and open up the possibilities of food, thinking about it in its entirety.

For Vicitra, Sabine is involved in almost all of the internships and training courses.

André Goguet

André, a Mezierist physiotherapist, has long had a spiritual quest to enlighten his path.

Convinced that postural alignment and muscular balance are essential to physical and mental health, he explores dance, qigong and yoga.

His meeting with Marc was revealing: he discovered that the union of breathing and movement in consciousness opened infinite horizons, allowing him to “dance in yoga” with his breath.

This practice strengthens one's daily state of being, cultivating centering, serenity and bodily freedom, thus leading to a true freedom of being.

Guided by the desire to share, André happily leads group classes at his home in Vendée and actively intervenes as an expert in the Yoga Therapy program.

Valérie Perrève

Valérie encountered yoga in 2007 and without her teachers clearly suggesting it, she was immediately sensitive to the practice of breathing and in particular Ujjuyi. Also, when she discovered the teachings of Marc Beuvain in 2015, she was deeply touched by his pedagogy and his approach. She was thus able to clearly understand that breathing was a key to the practice.

She trained with Marc in yoga therapy and teaching pedagogy. She followed the study of the Yoga Sutra-s and the Yoganjalisaram,.
Being also a masseuse and concerned about health through a lifestyle promoting detox on all levels (living food, fasting, massage, silent walks in nature), she feels sensitive to all the dimensions of Yoga.
Very close to nature (hiking, walking in the mountains), she continues to put the tools of Yoga into practice every day and continues her quest towards greater freedom and a return to oneself through, in particular, the teachings of Vicitra .

For Vicitra, Valérie offers online Yoga classes. 

Thierry Chappé

I am a father of two little girls. I am 47 years old living in Brussels and working in the digital field.

Initially practicing martial arts, I discovered yoga during a vacation in Bali in 2010.

Fascinated by the Ashtanga of Pattabhi Jois for its demanding physical side and its discipline, I deepened my knowledge through various courses, workshops and books. This practice has become my passion.

In 2017, during an internship, I met Marc, whose transmission and depth of knowledge transformed me.

Guided by Vicitra, I developed a deep understanding of yoga and was inspired to teach this discipline.

For me, teaching is a source of pleasure and personal development.

My favorite quote is from Georges Sand: “The mind seeks and it is the heart that finds.”

For Vicitra, Thierry teaches online Yoga classes. 

Julie Leclercq

A pharmacist by training, Julie is interested in health and well-being in general.


5 years ago she discovered yoga, which she immediately liked and followed training with Marc Beuvain to deepen her knowledge.

Vicitra's teaching brings him a lot in terms of personal development and the return to the essence of yoga.


For Vicitra, Julie monitors the participants' practices during the immersion courses.

Valérie Felix

A former high-level athlete, Valérie encountered yoga in 1999 when she was looking for a physical activity devoid of competition and judgment while being passionate about subjects around personal development.

Her first Yoga sessions awakened in her a much broader dimension of human potential, from psychology to spirituality and possible transformations through presence and anchoring.

Passionate and diligent, she trained in teaching Yoga from 2002 to 2006 and from 2004, in addition to her freelance professional activity, she taught Yoga 2 classes per week. In 2008, she met Marc during an internship and was deeply touched by his reading and his approach to the different tools of yoga, whether in the presentation of the posture or the references to yogic texts, integrating current events. A second seed of consciousness is then laid. It was in 2020, following confinements and studio closures, that she reconnected with Marc's teachings, thanks to her remote transmission. She then decided to train with Marc by participating in the "Yoga therapy", "creativity and educational independence" training and to follow very regularly all the conferences and studies that he offers online including those of the Yoga Sutra-s or even the Yoganjalisaram.

Julie Millet

Julie has always been interested in health. She obtained a doctorate in Biology in 2011 and was interested in various human pathologies such as Tuberculosis and Malaria.

After 10 years of experience in the field of Research, she understands the importance of holistic and personalized health. In 2015, she dedicated herself, with Marc Beuvain, to the opening of the first Vicitra center in Guadeloupe. She manages it and offers several Yoga classes and workshops. She was then strongly touched by the impact and enthusiasm generated by the lessons taught at Vicitra.

His desire to make these teachings, this method and this holistic approach to health accessible to as many people as possible led him to devote himself fully, between September 2018 and September 2021, to the development of the Vicitra centers in Brussels and Guadeloupe. Since then, Julie has been the co-manager of Vicitra.

Geraldine Rincheval

Géraldine discovered yoga 16 years ago when she was pregnant with her first daughter. This encounter with yoga helped her experience a natural, easy and wonderful birth as she wanted.

Since that moment, Yoga has always continued to accompany her and has never really left her. Beyond well-being, the practice of Yoga was a real support for him in facing the difficulties of life and in overcoming the stress and fatigue of hard but very interesting work in the hotel and catering industry during almost 20 years. 

It was through Yoga that Géraldine began to enjoy a more peaceful, lighter, simpler and more harmonious life, even changing her professional direction to become a Yoga teacher. Her training led her to discover the teaching of Marc Beuvain, which she has, over time, made her own.

Yoga being part of Ayurveda, Indian medicine, she was also interested in other Ayurvedic practices, in particular massages.

For Vicitra, Géraldine offers online Yoga classes.

Frédérique Bengeloun

Frédérique has always been interested in health, wellness and natural therapies.
After a doctorate in pharmacy, Frédérique worked for several years in research on tropical pathologies, in health anthropology and then in psychiatric settings where she set up therapeutic alliance workshops.
She was lucky during these years to meet beautiful people who made her journey internally towards a gradual return to her true nature, a return which still continues today at every moment. Marc Beuvain is one of these people, who he met in 2005 in Marseille, sowed a seed in his conscience. In 2019, after more than 15 years working in the health system, Frédérique decided to leave the health system to devote herself full time to holistic health. She then trained in aromatherapy and naturopathy and found Marc and his teachings which had not left her mind since 2005.
She now supports Women and Mothers on this path to holistic health around well-being and a return to oneself. It is this awakening and this awareness that Frédérique now wishes to transmit to each Being, combining her knowledge, skills and experiences.
For Vicitra, Frédérique offers online Yoga classes.

Celine Brisard

Céline has been practicing yoga since 2008. She underwent initial teaching training between 2015 and 2019, began teaching and, at the same time, crossed paths with Marc Beuvain during a conference in Paris. Marc's vision of yoga challenges her, provokes her and touches her deeply. The first seeds are sown…

Marc's vision of yoga challenges her, provokes her and touches her deeply. The first seeds are sown…

From 2020, thanks to the pandemic, she can finally taste the practices guided by the Vicitra team. She is also fully committed to online teaching (Yoga Sutra, Yoganjalisaram, Autonomy, etc.) and face-to-face (Creativity and educational independence, Transmission, etc.).

She now guides sessions in the South-West of France and behind the screen of Vicitra's Cohérence program.

Marc Beuvain

Marc Beuvain has been teaching Yoga for 26 years in France, but also in London, Milan, and Brussels in particular.

At 17, he discovered yoga and went to train in Chennai, India. For more than a year, he will benefit from one of the richest educational contents available from TKV Desikachar, son of Sri T. Krishnamacharya, considered the father of modern Yoga. Having become a teacher, he participated in three world tours alongside the biggest names in Yoga. In 2007, however, he chose to become independent and express his own vision of yoga in the West.

Marc's quest is then to transmit to as many people as possible – Marc teaches in centers for the mentally handicapped, retirement homes, schools, hospitals, orphanages, businesses, etc. – the tools that make one independent with physical health. and mental. His know-how and the resulting awareness allow him to develop an approach that is both anchored in an intimate understanding of Indian tradition and imbued with very current personal experience.

He thus develops a Yoga that lives up to its purpose: to promote freedom of conscience and the profound individual and collective transformations that result from it. In 2015, he co-created his first center in Guadeloupe, called Vicitra (“Precious”, in Sanskrit). In 2018, the Vicitra Brussels center was created and in March 2020, during the first confinement linked to the Covid-19 epidemic, Vicitra online is launched.

THE Yoga Sutra - Chapter 1 - Session 1

THE Yoga Sutra - Chapter 1 - Session 1

SESSION 1 | Defining Yoga in its essence
Session devoted to aphorisms 1 to 6 of the 1st chapter.

The great particularity of the first 4 sutras is to define Yoga in its essence.

The study and understanding of these 4 sutras have always been seen as an essential step in the integration of the work as a whole.

You will discover:

  • The historical context of the origin of Yoga
  • The prerequisites for experiencing personal transformation through Yoga
  • The main reason for yoga
  • The profound and irreversible consequences of Yoga on human beings
  • The consequences of a lack of mental control
  • The different modes of functioning of the mind
  • The great paradox of the mind in humans
Diapositive précédente
Diapositive suivante
SESSION 1 | 3 steps to get out of emotional conflicts
Session devoted to aphorisms 1 to 3 of the 2nd chapter. .

These first 3 aphorisms highlight:

  • The yoga of action
  • The prerequisites for experiencing personal transformation through Yoga
  • Its consequences on the mental level
  • The main causes of our identity and emotional conflicts
Diapositive précédente
Diapositive suivante

Gift Bonuses

Catalog of 46 postures traditional

This book allows you to access the age-old reference in the field of posture and to know the starting point from which it will be possible to intensify or simplify on the physical, respiratory and mental levels.
This book offers real autonomy to practitioners.
This avoids getting lost in the ambient confusion specific to Western Yoga through invented or transformed postures.

THE Themes Of Course Online

Initiation

Learning the subtleties of the practice of Yoga on a physical, respiratory and mental level in order to benefit from a real Yogic experience during online classes

Yoga Back

Designed for fragile backs, the sequences promote a state of centering while ensuring flexibility and realignment of the spine.

Yoga Serenity

Relaxing postures and gentle stretching through which progressive control of the breath gives access to letting go and returning to oneself.

Integral Yoga

Flexibility and muscular tone while developing the state of centering.

Pranayama

Extensive breathing efforts to strengthen mental presence and soothe emotions.

Reading list

3 Vidéos

Reading list

3 Vidéos