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Yoga-Detox Retreat

Yoga-Detox Retreat

Date de l’événement :

August 4, 2021

Heure de l'événement :

09:00

Lieu de l'événement :

The Mill Center

With Marc Beuvain and Jessie Laverton

Full holistic health through Yoga and Detox

We invite you to spend five days of retreat dedicated to putting into practice the tools of Yoga and Detox in a privileged setting.

The Breteuil Mill, nestled in the Normandy countryside, has a large wooded area. Between trees, rivers and ponds, it is a place conducive to perspective, in-depth personal practice and lasting transformation.

Your program will consist of time studying Yoga and Detox, and putting it into practice on the mat and in the kitchen.

Beyond immediate rejuvenation, this retreat will allow you to reconnect with yourself, establish new physical, mental and emotional habits, and forge a new relationship with your food.

The program

YOGA

With Marc Beuvain

 

Marc alternates times of theoretical sharing and times of practical experience linked to the themes explained.

 

Practice Yoga independently – Reclaim your physical and mental health

  • Understanding the major functions of the body according to yoga
  • Discover the effectiveness of yoga for freedom of movement and muscle strengthening
  • Know how to adapt posture to your own physical, mental and emotional needs
  • Understand the logic of building sessions to be able to practice independently

Managing asymmetries and body pain

  • Master protocols for the management of major anomalies of the spine, joints, muscles, heart, digestive system and respiratory system
  • Learn about diagnostic methods, and what they reveal about your body's needs
  • Know which categories of postures and other tools to put into practice based on the diagnosis

Emotional health through meditation

  • Learn to detect the cause of emotional conflicts
  • Overcoming emotional conflicts through centering and therapeutic meditation
  • Learn to relate to conflicts from awareness for greater clarity
  • Develop an intuitive connection to problems, beyond emotions
  • Discover meditation as a way of life that allows you to advance in consciousness and health

DETOX

With Jessie Laverton

 

Jessie will teach you the theoretical principles of Detox, and will also take you into the kitchen for two afternoons of practical application. This approach makes your diet your ally in maintaining or regaining full health. It is part of a holistic therapeutic approach and supports your efforts on the physical, mental and emotional levels.

 

Acid-base balance

  • The consequences of acidification
  • How to restore your acid-base balance taking into account your parameters

Your body's detoxification system 

  • The role of the lymphatic system
  • Regeneration of emunctories
  • The microbiota and intestinal health
  • Detox and regeneration: endocrine glands, nervous system, cardiovascular system

The Detox Methodology 

  • The different types of detox cures and fasts
  • How to prepare for an effective detox and come out of it smoothly
  • Outside of treatment times, maintain a hypotoxic and alkalizing diet on a daily basis.

The team

Marc Beuvain

Marc's quest is to give as many people as possible the tools that make them independent with physical and mental health. Marc seeks to contribute to the human evolutionary process by promoting physical, mental and emotional health through Yoga. It thus offers a Yoga that lives up to its purpose: to promote freedom of conscience and the profound individual and collective transformations that result from it.
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Jessie Laverton

Therapeutic detoxification guide and iridologist, Jessie is passionate about the influence of food on our health. During her courses she transmits, in a clear and accessible manner, the principles of a healthy and tasty daily diet, as well as the keys to the therapeutic approach.
In individual consultation, she supports you in a personalized way towards a diet that will support your return to health in the event of a small or major illness, weight problem or simple search for an optimal diet. She trained in therapeutic detoxification and iridology with Dr. Robert Morse.
Jessie provides support for the dietary transition in individual consultation. She gives courses on living food and detoxification.

Sabine Herondelle

After a degree in History and the Art Market, and nearly 15 years as a sales manager in the tertiary sector, I completed a CAP in cooking and worked in several restaurants (including 1 Michelin star).
The pleasure of improvising, of meeting various audiences, of working for artists, Yoga and Tai Chi teachers, in different geographical locations, for projects and specific requests, makes me want to become a nomadic cook.

I then work alone, an intuitive cuisine which leads me to specialize in vegetarian, vegan, gluten-free, raw creations…
I attach great importance to the aesthetics of my preparations and the energetic information they contain.

This led me to practice reiki and open up the possibilities of food, by thinking about it in its entirety.

Geraldine Rincheval

Géraldine encountered Yoga and massage during the birth of her daughter. Since then, these two disciplines have never left his universe.

Through massage, Géraldine appreciates the true reconnection to oneself in silence and awareness that takes place. She considers massage to be a special moment that allows you to be sensitive to the Body and the Moment. Ayurvedic massage as she offers it seems to her to be the most consistent with the practice of yoga because it respects and adapts to the physical, nervous and emotional needs of the person being massaged.
More recently, Géraldine discovered the sound and powerful vibrations of instruments such as the Himalayan Bols, the gong, the tuning fork... All bring a mental state of calm conducive to interiorization. They allow a return to the deep being in serenity and gentleness. Géraldine considers it her “mission” to accompany those who wish towards holistic health, and harmonization of body and mind through Yoga, massages and sound journeys.

The place

The Breteuil mill is nestled in the heart of breathtaking nature in a spectacular setting conducive to relaxation and returning to oneself. Perfect for relaxing walks, you will benefit from both the calm of nature and the serenity of the old building built more than 100 years ago.

  • 30 hectares of nature in the heart of the Normandy countryside
  • 1 10-hectare pond for swimming or strolling along the water in a boat
  • 1 large mansion, its 22 rooms and its Norman fireplace
  • 1 practice room made entirely of wood, spacious and warm

YOUR MEALS

Sabine Hérondelle, cook-artist, prepares dishes that are as beautiful and tasty as they are healthy.

This plant-based diet, including a large proportion of raw foods, will support your approach to holistic recovery.

Each meal will be an opportunity to experience the benefits of the living and alkalizing food discussed during the Detox classes.

MASSAGE

To complement your retreat, 60-minute oil massages of the whole body, feet and hands as well as sound massages will be offered by Géraldine. In addition to your retreat, they must be reserved when you register or when you arrive on site.

Based on empathic touch, these massages provide access to deep relaxation and letting go, laying the foundations for nerve regeneration.

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Event FAQs

Details

Arrival on Sunday July 4 between 9 a.m. and 11:15 a.m. – Welcome and introduction from 11:30 a.m. to 12:30 p.m.
Departure on Thursday July 8 at 5 p.m.


Every day, Yoga and Detox lessons are offered from 9 a.m. to 12:30 p.m. and from 2:30 p.m. to 6 p.m.
Two detox cooking workshops are offered during the retreat.

Material

Bring soft, comfortable clothing. Yoga mats, meditation cushions and blankets are provided.

Meal

Meals are provided from Sunday, July 4 at noon until Thursday, July 8 at noon.

Information

If you have any questions, do not hesitate to contact us:
Jessie: +32 (0)493 84 91 09 – detox@vicitra.yoga
Marc: +33 (0)6 31 04 59 08 – info@marcbeuvain.com


To reserve, simply pay a deposit of 350 euros. The balance of the lessons, accommodation and meals, will be paid on site.

Payment by bank transfer
Vicitra SPRL
IBAN: BE61 6451 0087 8217
BIC: JVBABE22

Please indicate the date and title of the course as a reference for the transfer.

Total number of places 0 (0 Remaining)

Par : Eric Laudière

  • The Mill Center
  • Moulin de Breteuil, Route Treport, D316
  • Lafresguimont-Saint-Martin
  • 80430
  • France

Event Schedule Details

  • August 4, 2021 09:00   -   August 8, 2021 5:00 p.m.
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Eric Laudière

Éric Laudière is a practitioner and trainer in the field of psychogenealogy and family constellations.

A former student of Alexandro Jodorowsky, his journey is punctuated by a tireless quest for knowledge and a deep desire to explore the subtle dimensions of healing.

With training in physiotherapy, he trained in psychogenealogy under the tutelage of Alexandro Jodorowsky in the 1990s. 

He enriched his work on family constellations with a bodily and energetic approach thanks to his work with several healers in Asia and South America.

He practices psychogenealogy and systemic constellations in the south of France. For many years, he has explored different types of constellations through his courses and workshops, creating new forms such as constellations in the dark or even multi-constellations. 

 Éric Laudière represents a pioneer in this field. It offers a unique reading of the family constellation and psychogenealogy.

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Julia Tourneur

Julia was introduced to Yoga during her training as a psychomotor therapist. From the first sessions, she feels the profound benefits of this practice. Since a weekly session in a group class, yoga has gradually become a part of her life.

In 2014, his teacher suggested that he guide sessions and then follow teaching training with Jean-Luc Acket for 4 years. The meeting with Marc, during the end of training exam week, was evidence of the need for her to continue studying the lessons alongside him.

In 2022 she registered for the online Autonomy program then participated in the Transmission face-to-face week, which allowed her to deepen her knowledge and feel freer in her teaching of Yoga to people of various ages and backgrounds. .

For Vicitra, Julia guides online courses.

Pascal Ananian

As a visceral and digestive surgeon, Pascal is accustomed to caring for others, but when he reached his forties, he faced his own health challenges.

Pascal experienced medical wandering for several months, until he met a physiotherapist, André Goguet, who followed the Mézières method. He made him do stretching, core training and deep breathing.

Then he discovered yoga and Vicitra Yoga therapy which are in the same line as this method. In 2-3 weeks of effort, he was able to return to work, get back to sleep and even start surfing again.

He then practiced yoga therapy as Marc suggests. He maintains his daily session to strengthen his back. These lower back pains are behind him.

For Vicitra, Pascal intervenes in the Yoga Therapy program as an expert in the management of inguinal hernia.

Geraldine Rincheval

Géraldine Rincheval discovered Yoga 16 years ago, during her first pregnancy. This decisive moment marked the beginning of a deep relationship with Yoga, a discipline that has accompanied her throughout her life. 

The practice of Yoga opened the way to a more peaceful, light, simple and harmonious life for Géraldine, even transforming her professional orientation. Driven by the conviction that Yoga is a path to holistic well-being, she chose to become a Yoga teacher. Her training led her to explore the teaching of Marc Beuvain, which she integrated both into her own practice and into her guidance.

Géraldine has broadened her field of expertise by specializing in particular in Ayruvedic massages as well as Sound Massage, using therapeutic Tibetan bowls and other vibratory instruments to promote deep relaxation of the body and mind.

Géraldine Rincheval embodies a wellness enthusiast, who shares her knowledge and experience to help others find harmony, balance and relaxation in their own lives.

For Vicitra, Géraldine offers massages in courses and retreats.

Charbel Jarjoura

Osteopath and Trainer. Charbel helps therapists make their activities profitable, financially, on the effectiveness of their treatments and on their personal development. 

He practiced and trained in different care and personal development practices. To name a few: Yoga, Stretching, Reiki, Auriculotherapy, Hygienism or Bioresonance.

Over the last 10 years, he has bought an Auriculotherapy practice, created his Health Center and opened a restaurant dedicated to health.

He organized courses and training, therapeutic fasting retreats, and was also a radio columnist for 2 years.

He shares his experiences and helps to sort out the truth from the falsehood, what works, what is profitable and what is effective for patients.

For Vicitra, Charbel acts as an expert in the Yoga Therapy program and offers solutions for managing back pain.

Philippe Pire

Philippe Pire has been a physiotherapist and osteopath based in Brussels for 38 years.

In 1985, he began his career as a physiotherapist, marking the start of a journey dedicated to physical well-being. His quest for excellence led him to train in sports physiotherapy and taping in 1987, thus strengthening his expertise in the management of injuries linked to physical activity. In 1995, Philippe took a significant step in his career by becoming an osteopath and in 2005, he integrated Traditional Chinese Medicine into his arsenal of knowledge and skills.

His determination to relieve pain and restore mobility was the driving force behind his career. Over the years, he has acquired invaluable expertise in the treatment of musculoskeletal disorders.

As lead consultant of the Yoga Therapy program at Vicitra, he has contributed significantly to the integration of holistic methods into physical rehabilitation. His commitment to promoting the overall well-being of his patients is evident in his willingness to explore new avenues to help them achieve optimal health.

Sabine Hérondelle

After a diploma in History and the Art Market, and nearly 15 years as a sales manager in the tertiary sector, Sabine completed a CAP in cooking and worked in several restaurants, including 1 Michelin star.

The pleasure of improvising, of meeting various audiences, of working for artists, Yoga and Tai Chi teachers, in different geographical locations, for projects and specific requests, gave her the desire to become a “nomadic” cook. ".

She then works alone, an intuitive cuisine which leads her to specialize in vegetarian, vegan, gluten-free, raw creations… She attaches great importance to the aesthetics of her preparations and the energy information they contain. This led him to practice reiki and open up the possibilities of food, thinking about it in its entirety.

For Vicitra, Sabine is involved in almost all of the internships and training courses.

André Goguet

André, a Mezierist physiotherapist, has long had a spiritual quest to enlighten his path.

Convinced that postural alignment and muscular balance are essential to physical and mental health, he explores dance, qigong and yoga.

His meeting with Marc was revealing: he discovered that the union of breathing and movement in consciousness opened infinite horizons, allowing him to “dance in yoga” with his breath.

This practice strengthens one's daily state of being, cultivating centering, serenity and bodily freedom, thus leading to a true freedom of being.

Guided by the desire to share, André happily leads group classes at his home in Vendée and actively intervenes as an expert in the Yoga Therapy program.

Valérie Perrève

Valérie encountered yoga in 2007 and without her teachers clearly suggesting it, she was immediately sensitive to the practice of breathing and in particular Ujjuyi. Also, when she discovered the teachings of Marc Beuvain in 2015, she was deeply touched by his pedagogy and his approach. She was thus able to clearly understand that breathing was a key to the practice.

She trained with Marc in yoga therapy and teaching pedagogy. She followed the study of the Yoga Sutra-s and the Yoganjalisaram,.
Being also a masseuse and concerned about health through a lifestyle promoting detox on all levels (living food, fasting, massage, silent walks in nature), she feels sensitive to all the dimensions of Yoga.
Very close to nature (hiking, walking in the mountains), she continues to put the tools of Yoga into practice every day and continues her quest towards greater freedom and a return to oneself through, in particular, the teachings of Vicitra .

For Vicitra, Valérie offers online Yoga classes. 

Thierry Chappé

I am a father of two little girls. I am 47 years old living in Brussels and working in the digital field.

Initially practicing martial arts, I discovered yoga during a vacation in Bali in 2010.

Fascinated by the Ashtanga of Pattabhi Jois for its demanding physical side and its discipline, I deepened my knowledge through various courses, workshops and books. This practice has become my passion.

In 2017, during an internship, I met Marc, whose transmission and depth of knowledge transformed me.

Guided by Vicitra, I developed a deep understanding of yoga and was inspired to teach this discipline.

For me, teaching is a source of pleasure and personal development.

My favorite quote is from Georges Sand: “The mind seeks and it is the heart that finds.”

For Vicitra, Thierry teaches online Yoga classes. 

Julie Leclercq

A pharmacist by training, Julie is interested in health and well-being in general.


5 years ago she discovered yoga, which she immediately liked and followed training with Marc Beuvain to deepen her knowledge.

Vicitra's teaching brings him a lot in terms of personal development and the return to the essence of yoga.


For Vicitra, Julie monitors the participants' practices during the immersion courses.

Valérie Felix

A former high-level athlete, Valérie encountered yoga in 1999 when she was looking for a physical activity devoid of competition and judgment while being passionate about subjects around personal development.

Her first Yoga sessions awakened in her a much broader dimension of human potential, from psychology to spirituality and possible transformations through presence and anchoring.

Passionate and diligent, she trained in teaching Yoga from 2002 to 2006 and from 2004, in addition to her freelance professional activity, she taught Yoga 2 classes per week. In 2008, she met Marc during an internship and was deeply touched by his reading and his approach to the different tools of yoga, whether in the presentation of the posture or the references to yogic texts, integrating current events. A second seed of consciousness is then laid. It was in 2020, following confinements and studio closures, that she reconnected with Marc's teachings, thanks to her remote transmission. She then decided to train with Marc by participating in the "Yoga therapy", "creativity and educational independence" training and to follow very regularly all the conferences and studies that he offers online including those of the Yoga Sutra-s or even the Yoganjalisaram.

Julie Millet

Julie has always been interested in health. She obtained a doctorate in Biology in 2011 and was interested in various human pathologies such as Tuberculosis and Malaria.

After 10 years of experience in the field of Research, she understands the importance of holistic and personalized health. In 2015, she dedicated herself, with Marc Beuvain, to the opening of the first Vicitra center in Guadeloupe. She manages it and offers several Yoga classes and workshops. She was then strongly touched by the impact and enthusiasm generated by the lessons taught at Vicitra.

His desire to make these teachings, this method and this holistic approach to health accessible to as many people as possible led him to devote himself fully, between September 2018 and September 2021, to the development of the Vicitra centers in Brussels and Guadeloupe. Since then, Julie has been the co-manager of Vicitra.

Geraldine Rincheval

Géraldine discovered yoga 16 years ago when she was pregnant with her first daughter. This encounter with yoga helped her experience a natural, easy and wonderful birth as she wanted.

Since that moment, Yoga has always continued to accompany her and has never really left her. Beyond well-being, the practice of Yoga was a real support for him in facing the difficulties of life and in overcoming the stress and fatigue of hard but very interesting work in the hotel and catering industry during almost 20 years. 

It was through Yoga that Géraldine began to enjoy a more peaceful, lighter, simpler and more harmonious life, even changing her professional direction to become a Yoga teacher. Her training led her to discover the teaching of Marc Beuvain, which she has, over time, made her own.

Yoga being part of Ayurveda, Indian medicine, she was also interested in other Ayurvedic practices, in particular massages.

For Vicitra, Géraldine offers online Yoga classes.

Frédérique Bengeloun

Frédérique has always been interested in health, wellness and natural therapies.
After a doctorate in pharmacy, Frédérique worked for several years in research on tropical pathologies, in health anthropology and then in psychiatric settings where she set up therapeutic alliance workshops.
She was lucky during these years to meet beautiful people who made her journey internally towards a gradual return to her true nature, a return which still continues today at every moment. Marc Beuvain is one of these people, who he met in 2005 in Marseille, sowed a seed in his conscience. In 2019, after more than 15 years working in the health system, Frédérique decided to leave the health system to devote herself full time to holistic health. She then trained in aromatherapy and naturopathy and found Marc and his teachings which had not left her mind since 2005.
She now supports Women and Mothers on this path to holistic health around well-being and a return to oneself. It is this awakening and this awareness that Frédérique now wishes to transmit to each Being, combining her knowledge, skills and experiences.
For Vicitra, Frédérique offers online Yoga classes.

Celine Brisard

Céline has been practicing yoga since 2008. She underwent initial teaching training between 2015 and 2019, began teaching and, at the same time, crossed paths with Marc Beuvain during a conference in Paris. Marc's vision of yoga challenges her, provokes her and touches her deeply. The first seeds are sown…

Marc's vision of yoga challenges her, provokes her and touches her deeply. The first seeds are sown…

From 2020, thanks to the pandemic, she can finally taste the practices guided by the Vicitra team. She is also fully committed to online teaching (Yoga Sutra, Yoganjalisaram, Autonomy, etc.) and face-to-face (Creativity and educational independence, Transmission, etc.).

She now guides sessions in the South-West of France and behind the screen of Vicitra's Cohérence program.

Marc Beuvain

Marc Beuvain has been teaching Yoga for 26 years in France, but also in London, Milan, and Brussels in particular.

At 17, he discovered yoga and went to train in Chennai, India. For more than a year, he will benefit from one of the richest educational contents available from TKV Desikachar, son of Sri T. Krishnamacharya, considered the father of modern Yoga. Having become a teacher, he participated in three world tours alongside the biggest names in Yoga. In 2007, however, he chose to become independent and express his own vision of yoga in the West.

Marc's quest is then to transmit to as many people as possible – Marc teaches in centers for the mentally handicapped, retirement homes, schools, hospitals, orphanages, businesses, etc. – the tools that make one independent with physical health. and mental. His know-how and the resulting awareness allow him to develop an approach that is both anchored in an intimate understanding of Indian tradition and imbued with very current personal experience.

He thus develops a Yoga that lives up to its purpose: to promote freedom of conscience and the profound individual and collective transformations that result from it. In 2015, he co-created his first center in Guadeloupe, called Vicitra (“Precious”, in Sanskrit). In 2018, the Vicitra Brussels center was created and in March 2020, during the first confinement linked to the Covid-19 epidemic, Vicitra online is launched.

THE Yoga Sutra - Chapter 1 - Session 1

Reading list

THE Yoga Sutra - Chapter 1 - Session 1

Reading list

SESSION 1 | Defining Yoga in its essence
Session devoted to aphorisms 1 to 6 of the 1st chapter.

The great particularity of the first 4 sutras is to define Yoga in its essence.

The study and understanding of these 4 sutras have always been seen as an essential step in the integration of the work as a whole.

You will discover:

  • The historical context of the origin of Yoga
  • The prerequisites for experiencing personal transformation through Yoga
  • The main reason for yoga
  • The profound and irreversible consequences of Yoga on human beings
  • The consequences of a lack of mental control
  • The different modes of functioning of the mind
  • The great paradox of the mind in humans
SESSION 2 | Understanding the functioning of the mind
Session devoted to aphorisms 7 to 16 of the 1st chapter.

The purpose of Yoga is to regain control of the mind, which requires a good understanding of its functioning. Through these sutras, we will discover in detail all the functioning of the mind and their influence on our lives.

We will also study everything we should do to effectively regain mental control.
SESSION 3 | The discipline to free yourself
Session devoted to aphorisms 17 to 22 of the 1st chapter.

Taking control of the mind respects an established process. A good understanding of it will give you the necessary benchmarks to take stock of your personal situation.

You will discover:

  • The origin of courage and determination.
  • The particularities of certain people facing the process of regaining control of the mind
  • The main reason for yoga
  • The profound and irreversible consequences of Yoga on human beings
SESSION 4 | The place of the Divine in Yoga
Session devoted to aphorisms 23 to 29 of the 1st chapter.

This series of sutras is devoted to the place of the divine in Yoga as a major tool towards regaining control of the mind and freedom of conscience.

You will discover:

  • The definition of the divine according to Yoga
  • The presentation of the qualities of the divine
  • The art of connecting with the divine
  • The spiritual, physical and mental consequences of surrender to the divine
SESSION 5 | Understanding and overcoming the 9 life obstacles
Session devoted to aphorisms 30 to 31 of the 1st chapter.

Two aphorisms to understand the 9 life obstacles present in any person not connected to their soul and the 4 main symptoms which reflect this separation from our deep identity.

This session will provide you with a concrete reading grid to measure your spiritual and mental health as well as that of those around you.
SESSION 6 | The 8 tools to find mental calm
Session devoted to aphorisms 32 to 39 of the 1st chapter.

Because surrender to the divine, the main tool for regaining control of the mind in Yoga, remains inaccessible to many human beings, Patanjali unveils 8 other major tools dedicated to mental calm.

These sutras highlight the importance and consequence of our relational choices, our life decisions, our attitudes, our sources of inspiration and our quality of centering on our mental and spiritual health.
SESSION 7 | The 4 great discernments
Session devoted to aphorisms 40 to 46 of the 1st chapter.

This great mental quality acquired through the tools presented in the previous sutras reveals a great discernment with regard to the world around us.

You will discover the four categories of discernment ranging from concrete to subtle.

This session will allow you to take stock of your mental state and your degree of discernment at the moment.
SESSION 8 | How to break out of old thought patterns
Session devoted to aphorisms 47 to 51 of the 1st chapter.

This last part of the study of the first chapter of the Yoga Sutras of Patanjali reveals to us all the aspects of the personal, deep and lasting transformation which results from taking back control of the mind and our relationship to the world without the influence of memory filters. , imaginary and emotional.

You will discover the ultimate consequences of taking control of the mind such as:

  • The expression of your deep charisma and creativity
  • Removing the influence of conditioning and old thought patterns
  • The emergence of the soul and the bliss that results from it
  • The integration of intuitive intelligence
Diapositive précédente
Diapositive suivante
SESSION 1 | 3 steps to get out of emotional conflicts
Session devoted to aphorisms 1 to 3 of the 2nd chapter. .

These first 3 aphorisms highlight:

  • The yoga of action
  • The prerequisites for experiencing personal transformation through Yoga
  • Its consequences on the mental level
  • The main causes of our identity and emotional conflicts
SESSION 2 | Understand and identify deep identity conflicts
Session devoted to aphorisms 4 to 11 of the 2nd chapter.

Humans undergo deep identity conflicts which tend to distance them from their destiny. These aphorisms highlight the mechanics of identity conflicts, a real hell on Earth for anyone who does not have the courage to transcend them.

We will discover how to detect and defuse these deep conflicts.
SESSION 3 | Great suffering and the logic to respect in order to no longer suffer it
Session devoted to aphorisms 12 to 16 of the 2nd chapter.

These five aphorisms emphasize the minefield that is Life. Everything is a possible cause of suffering. Anticipation of tomorrow's suffering is the key to our evolution.

Fascinating aphorisms to escape perpetual victimization.
SESSION 4 | Understanding human beings and their purpose
Session devoted to aphorisms 17 to 22 of the 2nd chapter.

We experience a lack of distancing from ourselves, we are no longer able to differentiate between being and human, soul and matter. This is real, ongoing confusion.

Through these aphorisms, we will discover the presentation of humans and their reason for being.
SESSION 5 | Understanding and overcoming the 9 life obstacles
Session devoted to aphorisms 23 to 28 of the 2nd chapter.

The sole purpose of Yoga is the reduction of emotional conflicts, the deployment of our intuitive intelligence and all the discernment that results from it. These aphorisms advocate great discernment as the ultimate means to embody total Freedom.

We will discover the only two steps towards freedom and all the work required to take them.
SESSION 6 | 10 techniques to improve our relationship with others and ourselves
Session devoted to aphorisms 29 to 34 of the 2nd chapter.

Relational accuracy with others and with oneself is the first and main pillar in the field of overall health. Conscious or unconscious, the underlying violence at the heart of our relationships deserves real self-control to be overcome.

These aphorisms highlight all of the relational disciplines commonly called Yama and Niyama. We will discover the notions of non-violence, non-emotional truth, voluntary simplicity of life, detox, contentment, discipline, self-study, etc.
SESSION 7 | The keys to measuring our personal developments
Session devoted to aphorisms 35 to 42 of the 2nd chapter.

We will discover the many consequences and life improvements resulting from the practice of Yama and Niyama. This study allows us to take stock of our life situation and that of those close to us. It provides the keys that allow us to measure our progress with our Yoga practices.
SESSION 8 | How to practice posture to strengthen the mind
Session devoted to aphorisms 43 to 48 of the 2nd chapter.

This series of aphorisms corresponds to the continuation of the presentation of the consequences of Niyama, relationship to oneself. The effects of discipline, self-study and letting go can be measured. Beyond this clarification, we will discover the art of mastering posture, the right attitude to have with one's body and the consequences of posture according to Yoga. Here again, you will be able to weigh your progress and the benefits of your postural practice in the light of authentic Yoga.
SESSION 9 |Deep breathing and its effects
Session devoted to aphorisms 49 to 55 of the 2nd chapter.

Understand pranayama, once and for all! Its logic, its reason for being, its profound effects. Taking control of our overall health would not be complete without taking control of our senses, the true spearhead of controlling emotions. We will discover the mechanics of our senses and how to escape sensory submission.
Diapositive précédente
Diapositive suivante

Gift Bonuses

Catalog of 46 postures traditional

This book allows you to access the age-old reference in the field of posture and to know the starting point from which it will be possible to intensify or simplify on the physical, respiratory and mental levels.
This book offers real autonomy to practitioners.
This avoids getting lost in the ambient confusion specific to Western Yoga through invented or transformed postures.
Subscribe to Autonomie and take advantage of my gift

THE Themes Of Course Online

Initiation

Learning the subtleties of the practice of Yoga on a physical, respiratory and mental level in order to benefit from a real Yogic experience during online classes

Yoga Back

Designed for fragile backs, the sequences promote a state of centering while ensuring flexibility and realignment of the spine.

Yoga Serenity

Relaxing postures and gentle stretching through which progressive control of the breath gives access to letting go and returning to oneself.

Integral Yoga

Flexibility and muscular tone while developing the state of centering.

Pranayama

Extensive breathing efforts to strengthen mental presence and soothe emotions.

Reading list

3 Vidéos

Reading list

3 Vidéos