Yoga: ultimate compensation or reconciliation tool?
Who doesn't dream of full health? Today, full health is generally considered, at most, temporary. A moment of p
Anti-Stress Yoga: How to reduce stress in 21 days?
Being late, dealing with unforeseen events, having to answer a phone that never stops ringing... In our modern life, there are a lot of events.
Yoga Therapy: the art of supporting the natural healing process
The discipline of yoga is whole and indivisible. However, it allows five different approaches to be distinguished. These five approaches should not
Yoga and emotional health: overcoming the identity crisis
According to yoga philosophy, the greatest challenge for human beings is to confront their own identity crisis. Do we know each others ?
3 Essential Yoga Breathing Exercises
Modern yoga is a “postural imposture”. Let me reveal to you the true nature of millennial yoga. Yoga is a discipline that allows
Yoga Sutra
Yoga sutra I.1: atha-yoganusasanam This first sutra places yoga in the philosophical category “anusanam”, that is to say the category of