OUR training of Yoga online
Are you looking for a development staff complete ?
Do you want to get started in THE Yoga but you don't know Or to start ?
It is normal, there is so much to know!
At the house of Vicitra, we believe that Yoga is above all a philosophy, and that, to practice it well, you must first understand humans.
That is why OUR training of Yoga in line puts emphasis on understanding human beings and their needs.
There philosophy of Vicitra is a approach overall human being
I frequently observe that teaching received by many practitioners of yoga is confined to purely physical ambitions. Without the strong mental component, which should be at the heart of yoga, these practitioners often struggle to overcome their personal problems through this discipline.
At the house of Vicitra, We have created the program Autonomy which is an online Yoga training open to all and which takes into account all THE aspects of our life.
Physical
Strengthen your body and improve your flexibility with specific postures and sequences.
Respiratory
Explore the power of conscious breathing to calm the mind, strengthen the body and revitalize your life energy.
Mental
Cultivate mental clarity and focus through guided meditation and visualization techniques.
Psychic
Dive within yourself to explore the depths of your mind and develop a better understanding of your inner being.
Emotional
Learn to manage your emotions with kindness and cultivate a positive relationship with your inner feelings.
Relational
Explore how practicing yoga can enrich your relationships by promoting empathy, communication and connection.
Spiritual
Immerse yourself in the spiritual dimension of yoga, discover your essence and find deeper meaning in your life.
Benefits of the program "AUTONOMY"
Millennial Wisdom Revealed
Explore the essentials of the founding texts of Yoga, revealing an age-old wisdom that sheds light on the mechanisms, issues and human potential.
Mastery of Yoga Tools
Master the tools of Yoga with a thorough understanding of its six main components. Learn to adapt them to your needs in the physical, relational, respiratory and sensory areas, according to your state of health and your objectives.
Achieve Autonomy
Achieve autonomy by acquiring the essential knowledge to establish a complete assessment of your mental, physical and emotional state. Receive know-how to build Yoga sessions dedicated to postural, respiratory or meditative practice.
Discernment through Meditation
Develop your discernment by understanding the subtleties of emotional conflicts and their impacts on health according to the teachings of Yoga. You will discover how meditation allows you to overcome them.
Online Yoga Training | Autonomy
In joining This program, you have access to 4 types of sessions.
Training
16 modules for A total 100 hours of teaching.
Practices
12 guided practices of 1h30 of pre-recorded postures, breathing and meditations.
Experts
Conferences of 2h deepening the training program.
5 masterclass expert
Lessons of Yoga online
THE Coherence program East included free in training.
16 sessions in direct by week
97€ /month
15 days free trial | Subscription without commitment
Our subscribers Testify
Testimonials
Something is really being created
Before practicing through the Coherence program, I had never sat sincerely on a mat. It was more like gymnastics. What Marc brings to the respiratory level is a secret that deserves to be revealed. Something is really being created. This yoga totally put me back on my feet.
I can not do without it
"To try it is to adopt it" !! since my internship in Ardèche in July 2023 I have committed to Marc for his teaching and I can no longer do without it. From the morning, my energy is fluid thanks to stretching postures which take me 10 minutes or to an online session which realigns me completely (I have had a hip prosthesis since 2019) Thank you to you and your team.
I am much calmer
Since I have been practicing these yoga therapy sessions, I have changed. I am much calmer, I feel like I am more in tune with myself, I have more discernment. It makes me feel really good.
A first
“This is my first online session, I really enjoyed it. We have the impression that the teacher is speaking to each of us as if we were alone”
Simple and efficient
“Thank you for these online practices because I feel like I’m on my way to myself…”
Gratitude
“With all my gratitude to you for what you make available to pass on your know-how with the team around you. I have to admit that I wasn't very supportive of the online course, but now I'm completely on board and I feel the benefits ❤️👍 »
A great discovery
“I let myself be carried away by this breathing, and it’s really interesting this power that is there by this breath and the body that follows. Thank you, very nice discovery, even as a yoga teacher! »
A source of evolution
“Thank you for this beautiful, simple and powerful online practice leading to self-listening! »
Thanks again
“Thank you again for all the practices you suggest, it’s a real chance to have competent people who guide with attention to detail without saying too much. It’s a beautiful inner adventure 🙏🏼. »
A chance
“I'm happy to have a way to work on my mind, it's worth trying anyway, it's lucky, especially since I've been practicing for almost 2 years and I tell myself that I missed out on the most ultimately important because of wanting to perfect the postures or being in very dynamic things where ultimately it didn't put me at all in the center but rather in agitation. »
Powerful and inspiring
“Thank you for this first session with the “Vicitra” method that I am discovering. It was powerful, profound, inspiring. Looking forward to following online courses and teachings soon! »
New sensation
“I have been practicing for 12 years and teaching for 1 year or almost 2, but I have never felt these sensations throughout my body, I even had emotions with Julie's class on Tuesday morning. »
Thanks
“First online session also for me but definitely not the last! All my thanks for this meeting, both collective and intimate. The session is not going to end for me at the end of the meeting! »
Liberator
“I really feel this liberation and well-being after the course, and the fact of putting this emphasis on these 3 keys that you transmit to you and your entire team which is your signature, as you say, I feel a another dimension in practice and after. »