Practical of Yoga
Training in Yoga
Program "Autonomy"
In this training, you learn has become independent In your Yoga practice allowing you to access all the benefits of the practice.
16 modules | Duration : 100h
Training in Yoga Therapy
Program "Yoga Therapy"
Online training For learn To adapt THE Yoga tools for all physical and emotional disorders.
20 modules | Duration : 120h
Post-training in Yoga
Program "Transmission"
A post-training of 6 days in face-to-face intended to subscribers to Vicitra Yoga training to learn the art of delivering tailor-made Yoga sessions without preparation in advance.
6 days in person | 40h
Guide of Postures
The art of practice 46 postures of reference.
Become 100% autonomous in your posture practice to reconnect with yourself.
51 videos | Duration: 4h15
THE basics Yoga
Program "Yoga Transformative"
Learn to practice tools of Yoga in all independence: posture, breathing, meditation and contentment.
4 modules | Duration : 7:20 a.m.
Our members Testify
A new look at myself
This way of presenting Yoga therapy is very touching. It gives me a new perspective on myself and on the practice. It's extremely profound and moving. I experiment on myself and I share with certain students.
I am very happy
I was trained by Marc in yoga therapy 10 years ago and I used the tools I received a lot. This year, I felt the need to train again. The basic program is the same but Marc's experience and his way of teaching provide me with a lot of additional information. I am very happy !
The courses encourage me to attend
I started this program to improve my skills as a therapist and yoga teacher and I realize that it is also an opportunity to meet myself. The pace of the classes pushes me to attend.
I feel more comfortable
Since following the Yoga Therapy program, I feel more comfortable providing much more targeted support to my yoga students. And I took up again what I had let go a little: a daily discipline and I already see that I am gaining in mobility, in fluidity, in consciousness. There is a great generosity of transmission in these teachings.
I understood that Yoga is not elitist
This program includes traditional postures in detail. It makes us aware of “the function” that each of them nourishes. By practicing with the “function” of the postures, yoga becomes adaptable to everyone. I was thus able to appropriate it and teach it fully. I understood that Yoga is not elitist.
The videos are concise, sober and clear
The 46 reference postures program is a guide that I have been looking for for a long time. The videos are concise, sober and clear. The book reflects this and makes it easy to build a yoga session. It’s very thoughtful and no-nonsense. Well done Vicitra.
Thank you very much for this program
Thank you very much for this program, this format, these videos of the 46 postures, so well presented by Melanie, it is precious to see how these postures are taken and held classically and to be able to come back to them. I greatly appreciate all the care and details presented by Marc, whether on posture, breathing, correct placement of hands, fingers.
The content is dense, enriching and very clear
Marc's online posture study program is a reference on Asana(s). The content is dense, enriching and very clear. This program quickly becomes a valuable guide.
Kind support
The salutary blasting of the aesthetics of posture, whether physical or psychological. The clear and precise statement of the work to be done to find one's true centering, a caring and lucid support on all the fundamental subtleties of the practice without which a deep understanding is impossible.
I feel my body freer
I understood, during the practice of Yoga Therapy, that even work very centered on the body could lead to a gain in freedom of consciousness. I feel my body freer, more balanced, which allows me to take care of a more fundamental, larger space.
It's a meeting with the essential
With this approach to yoga, I understand what it is to be in conscious movement, to feel myself moving from the inside. It is a meeting with the essential.
Something is really being created
Before practicing through the Coherence program, I had never sat sincerely on a mat. It was more like gymnastics. What Marc brings to the respiratory level is a secret that deserves to be revealed. Something is really being created. This yoga totally put me back on my feet.
This program is truly for everyone
The Yoga Therapy program is of exceptional quality. The way Marc teaches, his clarity, his precision, his generosity and the experts he surrounds himself with provide incomparable richness. It should also be emphasized that this program is truly aimed at everyone. Not just to people who teach yoga, osteopaths or physiotherapists. To all.
The exercises are really good
I had chronic pain in my back, my shoulders, flattened discs in my lumbar region, I had pain in my Achilles heel... I had been having trouble walking for two years. After my consultation with Marc and Philippe, I started practicing my daily 20-minute session of breathing, stretching, some postures… After 3 weeks, I no longer felt any discomfort. The exercises do a lot of good. When the pain disappears, we want to continue. It's part of our day, like brushing our teeth or making coffee. It's natural.
These lower back pains are behind me
Even as a teenager, I suffered from regular lumbago. In my forties, I had sciatica which progressed to become completely debilitating. To the point where I couldn’t drive or work – I’m a doctor. The suffering was almost constant. I experienced a medical wandering of several months, until meeting a physiotherapist who followed the Mézières method. He had me do stretching, core training and deep breathing. Then I discovered yoga and Yoga therapy from Vicitra which are in the same line as this method. In 2-3 weeks of effort, I was able to return to work, get back to sleep and even start surfing again. I then practiced yoga therapy as Marc suggests. I maintain my daily session to strengthen my back. These lower back pains are behind me.
Thanks to his care, she was able to walk again
Disabled by fibromyalgia, Patricia was in a wheelchair when she met Philippe Pire. Thanks to his care, she was able to walk again and find a job, but she continued to suffer enormously. Then she came to a course and benefited from an adapted session of yoga therapy and started practicing it daily. After ten days, she stopped taking the painkillers and anti-inflammatories she had been taking for more than 30 years.
It's stunning
Studying yoga therapy online is transforming my teaching. I look at my students and understand their main need. Little by little I see changes taking place. Thank you, this is all a gift to me. It's stunning.
Simple and accessible practice
As a teacher, I see more and more people around me who benefit from your teachings and from this simple and accessible practice that you offer in yoga therapy. The techniques are accessible and require "just" a little effort and discipline (a daily practice for 15 minutes - much less time than what we spend on the networks, right?). The developments are obvious, profound, stunning and moving.
I can not do without it
"To try it is to adopt it" !! since my internship in Ardèche in July 2023 I have committed to Marc for his teaching and I can no longer do without it. From the morning, my energy is fluid thanks to stretching postures which take me 10 minutes or to an online session which realigns me completely (I have had a hip prosthesis since 2019) Thank you to you and your team.
I really see the difference
The advantage of the yoga therapy sessions offered is that they are both “tailor-made” and very short: 10, 15 minutes. After 3 weeks of daily practice, I really see the difference. I regain freedom of movement. I really recommend it.
Lots of seriousness in the teachings
I found good advice for my back in the therapy program, particularly regarding sciatica and hernias that I have experienced. There is both a lot of seriousness in the theoretical teachings and a lot of commitment in the practices proposed.
The results were there in a very short time
I have built a practice adapted to my needs and I clearly feel an improvement at the joint level, at the flexibility level, and greater centering. The results were there in a very short time. It motivates you to stay disciplined and continue your efforts!
Marc really does tailor-made
With the Yoga therapy program, I was able to acquire a form of discipline and great rigor in my daily practice. I was able to put in place specific exercises, adapted to the physical problems I am experiencing at the moment. It relieves pain that I haven't been able to relieve with physiotherapists or osteologists. Marc really does tailor-made products.
I am much calmer
Since I have been practicing these yoga therapy sessions, I have changed. I am much calmer, I feel like I am more in tune with myself, I have more discernment. It makes me feel really good.
Nourishing, stimulating and very impactful
I follow the Yoga Therapy program which I find very nourishing, stimulating, very impactful. I really appreciate the way it is taught, the simplicity, conciseness and clarity.
It's a makeover
Due to intensive sports practice (weightlifting, running, skiing), I was completely broken at 40 years old. I then did yoga, tai chi, qi gong for 20 years to regain the flexibility of my body. In vain. And there, after 3 days of classes, by combining deep breathing and simple postures, my body frees itself. It's a makeover.
I no longer have back pain
I have been practicing morning and evening for a few weeks and I no longer have back pain… at all! It works very very well. I also passed this on to those around me and the results are exceptional.
Simple, subtle and effective exercises
The exercises offered in yoga therapy are simple, subtle and effective. And they are adaptable, including to an audience of athletes.
Results after 15 days
Yoga therapy as taught by Marc is small, simple movements, with a particular intention to set. After 15 days of practice, I already had results. Today, I get up in the morning like a young girl.
This is an incredible benefit
When I do a week of vinyassa yoga, my body reacts with aches. With yoga as Vicitra offers it, my body reacts with calm. Mental calm too. A calm that seeped into me through the diaphragm, through breathing. This is an incredible benefit.
I improved my flexibility
From the age of 20, I practiced a lot of sport (cycling, running, skiing, etc.), sometimes in competition. I came to yoga at age 50, to counter emerging stiffness and improve my flexibility. But I achieved much more: I found a level of performance that I hadn't had for a long time. I recover faster. And that, “only” thanks to my daily practice of yoga as you teach it, with this very particular breathing. It can be explained physiologically and there, I experience it fully.
Exceptional
A word to tell you that the quality of Marc's teachings are quite disconcerting, they shake up and are quite exceptional in their depth and sincerity, it speaks true and true.
Stunning and captivating
Marc is truly amazing, he's a wealth of knowledge. It inspires and captivates me. He offers us a nectar there: the fruit of his research, of his experience. He moved me, jostled me too, but I have the impression of having acquired more mental flexibility. This work is essential to be able to grow and experience reality.
Inner serenity
These study sessions really brought me great light, great openness, great inner serenity as what was said resonated so strongly within me. Shaken from the inside but really positively! I couldn't believe my eyes and my ears, it was so fluid and so obvious. Thank you very much, because seeing all this happen on a platter, on my couch…it’s really GOLD!
A first
“This is my first online session, I really enjoyed it. We have the impression that the teacher is speaking to each of us as if we were alone”
Simple and efficient
“Thank you for these online practices because I feel like I’m on my way to myself…”
Gratitude
“With all my gratitude to you for what you make available to pass on your know-how with the team around you. I have to admit that I wasn't very supportive of the online course, but now I'm completely on board and I feel the benefits ❤️👍 »
A great discovery
“I let myself be carried away by this breathing, and it’s really interesting this power that is there by this breath and the body that follows. Thank you, very nice discovery, even as a yoga teacher! »
A source of evolution
“Thank you for this beautiful, simple and powerful online practice leading to self-listening! »
Thanks again
“Thank you again for all the practices you suggest, it’s a real chance to have competent people who guide with attention to detail without saying too much. It’s a beautiful inner adventure 🙏🏼. »
A chance
“I'm happy to have a way to work on my mind, it's worth trying anyway, it's lucky, especially since I've been practicing for almost 2 years and I tell myself that I missed out on the most ultimately important because of wanting to perfect the postures or being in very dynamic things where ultimately it didn't put me at all in the center but rather in agitation. »
Powerful and inspiring
“Thank you for this first session with the “Vicitra” method that I am discovering. It was powerful, profound, inspiring. Looking forward to following online courses and teachings soon! »
New sensation
“I have been practicing for 12 years and teaching for 1 year or almost 2, but I have never felt these sensations throughout my body, I even had emotions with Julie's class on Tuesday morning. »
Thanks
“First online session also for me but definitely not the last! All my thanks for this meeting, both collective and intimate. The session is not going to end for me at the end of the meeting! »
Liberator
“I really feel this liberation and well-being after the course, and the fact of putting this emphasis on these 3 keys that you transmit to you and your entire team which is your signature, as you say, I feel a another dimension in practice and after. »
Éric Laudière is a practitioner and trainer in the field of psychogenealogy and family constellations.
Julia
As a visceral and digestive surgeon, Pascal is accustomed to caring for others, but when he reached his forties, he faced his own health challenges.
Géraldine Rincheval discovered Yoga 16 years ago, during her first pregnancy. This decisive moment marked the beginning of a deep relationship with Yoga, a discipline that has accompanied her throughout her life. 
Osteopath and Trainer. Charbel helps therapists make their activities profitable, financially, on the effectiveness of their treatments and on their personal development. 
Philippe Pire has been a physiotherapist and osteopath based in Brussels for 38 years.
After a diploma in History and the Art Market, and nearly 15 years as a sales manager in the tertiary sector, Sabine completed a CAP in cooking and worked in several restaurants, including 1 Michelin star.
André, a Mezierist physiotherapist, has long had a spiritual quest to enlighten his path.
Valérie encountered yoga in 2007 and without her teachers clearly suggesting it, she was immediately sensitive to the practice of breathing and in particular Ujjuyi. Also, when she discovered the teachings of Marc Beuvain in 2015, she was deeply touched by his pedagogy and his approach. She was thus able to clearly understand that breathing was a key to the practice.
I am a father of two little girls. I am 47 years old living in Brussels and working in the digital field.
A pharmacist by training, Julie is interested in health and well-being in general.
A former high-level athlete, Valérie encountered yoga in 1999 when she was looking for a physical activity devoid of competition and judgment while being passionate about subjects around personal development.
Julie has always been interested in health. She obtained a doctorate in Biology in 2011 and was interested in various human pathologies such as Tuberculosis and Malaria.
Frédérique has always been interested in health, wellness and natural therapies.
Céline has been practicing yoga since 2008. She underwent initial teaching training between 2015 and 2019, began teaching and, at the same time, crossed paths with Marc Beuvain during a conference in Paris. Marc's vision of yoga challenges her, provokes her and touches her deeply. The first seeds are sown…
Marc Beuvain has been teaching Yoga for 26 years in France, but also in London, Milan, and Brussels in particular.
