Session Initiation to the practical of Yoga
Duration : 30 minutes
This is an introductory and presentation session of the practice of Yoga according to Vicitra's know-how.
Description classes
This introductory session aims to familiarize you with the practice of Yoga according to age-old know-how. It is essential to understand that, contrary to popular belief, the purpose of Yoga is mental. Indeed, this science called Yoga has the primary objective of regaining the mental strength necessary to no longer suffer the weight of concerns and the emotional conflicts that result from them.
In view of this important clarification on Yoga, the introductory session will allow you to understand how the practice of posture, through a particular association between movement, breathing and mental presence, can allow you to connect to the present moment, to free yourself from the weight of concerns, beliefs, memories, imagination to allow you to find a form of freshness, mental cleansing as well as this famous intuitive intelligence.
Goals classes
Learn to synchronize movement, breathing and mental presence.
Discover how Yoga can promote mental clarity and intuitive intelligence.
Explore the mental dimension of Yoga.
HAS Who addressed to course
The introduction to the practice of Yoga is aimed at everyone, beginners and experienced practitioners alike. It is not necessary to be a new registrant to the Coherence program to join this initiation and you can participate at any time, as many times as you wish.
Equipment And environment
The initiations do not require any specific equipment.
As these sessions are carried out online, you will need to have a computer, tablet or mobile phone as well as an Internet connection. If your internet network is not of good quality, we recommend that you do not turn on your webcam during the course.
To fully benefit from the benefits of your initiation session, we invite you to practice in as quiet and isolated a place as possible and to ensure that you are not interrupted throughout the duration of the initiation.
Process of a session
Each session lasts 30 minutes. The teacher opens the online practice room approximately 10 minutes before class begins. From this point on, you can log into the online classroom, turn on your webcam and set up your mat.
Five minutes before the start of the session, the teacher turns on his webcam and is available to chat with you before class through the chat box.
During the 30 minutes of initiation, the teacher provides a set of simple and succinct explanations on the art of practicing Yoga. He may invite you to carry out some physical and respiratory practices which do not require specific equipment or clothing.
OUR team
All Vicitra teachers are trained in teaching Yoga according to our know-how. Each of them has several years of experience in Yoga either as a practitioner or as a teacher. Everyone has been very committed to Vicitra for several years in passing on know-how which appears to them to be unique and valuable. They are dedicated to guiding you in your practice and helping you achieve your goals.
All Vicitra teachers are able to introduce you to the practice of Yoga according to Vicitra's know-how. Currently, it is Marc who provides the introductory course.
Teachers Classes Initiation
Join us right now
Course program in line :
A regular practice of Yoga Since at your place
By joining this program, YOU have access to 2 types of sessions
Lessons In Line
16 sessions from Monday to Sunday
Access unlimited without registration
5 themes of sessions
Internships In Direct + Replay
Presentation great principles Yogic
1 internship 1 hour all THE 6 weeks
Access without registration
With the program “ Consistency ", you will finally be able to practice daily, understand all the tools of Yoga and how to apply them to achieve your consistency!
49€ /month
15 days free trial | No-obligation subscription
Our Subscribers Testify
Something is really being created
Before practicing through the Coherence program, I had never sat sincerely on a mat. It was more like gymnastics. What Marc brings to the respiratory level is a secret that deserves to be revealed. Something is really being created. This yoga totally put me back on my feet.
I can not do without it
"To try it is to adopt it" !! since my internship in Ardèche in July 2023 I have committed to Marc for his teaching and I can no longer do without it. From the morning, my energy is fluid thanks to stretching postures which take me 10 minutes or to an online session which realigns me completely (I have had a hip prosthesis since 2019) Thank you to you and your team.
I am much calmer
Since I have been practicing these yoga therapy sessions, I have changed. I am much calmer, I feel like I am more in tune with myself, I have more discernment. It makes me feel really good.
A first
“This is my first online session, I really enjoyed it. We have the impression that the teacher is speaking to each of us as if we were alone”
Simple and efficient
“Thank you for these online practices because I feel like I’m on my way to myself…”
Gratitude
“With all my gratitude to you for what you make available to pass on your know-how with the team around you. I have to admit that I wasn't very supportive of the online course, but now I'm completely on board and I feel the benefits ❤️👍 »
A great discovery
“I let myself be carried away by this breathing, and it’s really interesting this power that is there by this breath and the body that follows. Thank you, very nice discovery, even as a yoga teacher! »
A source of evolution
“Thank you for this beautiful, simple and powerful online practice leading to self-listening! »
Thanks again
“Thank you again for all the practices you suggest, it’s a real chance to have competent people who guide with attention to detail without saying too much. It’s a beautiful inner adventure 🙏🏼. »
A chance
“I'm happy to have a way to work on my mind, it's worth trying anyway, it's lucky, especially since I've been practicing for almost 2 years and I tell myself that I missed out on the most ultimately important because of wanting to perfect the postures or being in very dynamic things where ultimately it didn't put me at all in the center but rather in agitation. »
Powerful and inspiring
“Thank you for this first session with the “Vicitra” method that I am discovering. It was powerful, profound, inspiring. Looking forward to following online courses and teachings soon! »
New sensation
“I have been practicing for 12 years and teaching for 1 year or almost 2, but I have never felt these sensations throughout my body, I even had emotions with Julie's class on Tuesday morning. »
Thanks
“First online session also for me but definitely not the last! All my thanks for this meeting, both collective and intimate. The session is not going to end for me at the end of the meeting! »
Liberator
“I really feel this liberation and well-being after the course, and the fact of putting this emphasis on these 3 keys that you transmit to you and your entire team which is your signature, as you say, I feel a another dimension in practice and after. »